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Nutrition Breakdown

Fountainside Seafood & Grill Calories — Lowest to Highest

Browse calorie values for Fountainside Seafood & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

64 / 64 items resolved USDA database: 10 Estimated: 54

Lowest Calorie Items at Fountainside Seafood & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages - hot USDA 1 kcal
2 Asparagus sides USDA 18 kcal
3 Mineral Water beverages - hot USDA 22 kcal
4 Broccoli Rabe sides USDA 29 kcal
5 Vegetable of the Day sides USDA 32 kcal
6 American Coffee beverages - hot Estimated 40 kcal
7 Sauteed Spinach sides USDA 71 kcal
8 Coleslaw sides USDA 117 kcal
9 Pasta or Garlic and Oil or any Sauce sides USDA 134 kcal
10 Fresh Brewed Iced Tea beverages - cold Estimated 135 kcal
11 Unsweetened Raspberry Iced Tea beverages - cold Estimated 135 kcal
12 Caffee Latte beverages - hot Estimated 170 kcal
13 French Fries sides USDA 179 kcal
14 Caesar Salad salads Estimated 180 kcal
15 Caesar Salad with Grilled Blackened Salmon salads Estimated 180 kcal
16 Caesar Salad with Grilled Jumbo Shrimp salads Estimated 180 kcal
17 Caprese Salad salads Estimated 180 kcal
18 FountainSide Salad salads Estimated 180 kcal
19 FountainSide Salad with Grilled Blackened Salmon salads Estimated 180 kcal
20 FountainSide Salad with Grilled Jumbo Shrimp salads Estimated 180 kcal
21 Homemade Baked French Onion Soup appetizers Estimated 220 kcal
22 Snapper Soup appetizers Estimated 220 kcal
23 Homemade Maryland sandwiches, platters and light fare Estimated 244 kcal
24 Caesar Salad with Grilled Chicken Breast salads Estimated 305 kcal
25 FountainSide Salad with Grilled Chicken Breast salads Estimated 305 kcal
26 Birch Beer beverages - cold Estimated 390 kcal
27 Catch of the Day sandwiches, platters and light fare Estimated 390 kcal
28 Cheese Ravioli kid's menu Estimated 390 kcal
29 Chocolate Milk beverages - cold Estimated 390 kcal
30 Coke beverages - cold Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

kid's menu 620 kcal

Hamburger

kid's menu 620 kcal

The Fountainside Hamburger

sandwiches, platters and light fare 620 kcal

The Fountainside Hamburger With Cheese

sandwiches, platters and light fare 620 kcal

The Fountainside Hamburger with Mushrooms and Onions

sandwiches, platters and light fare 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fountainside Seafood & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fountainside Seafood & Grill items have calorie data?
Fountainside Seafood & Grill currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fountainside Seafood & Grill?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fountainside Seafood & Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fountainside Seafood & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.