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Nutrition Breakdown

Founders Cafe Calories — Lowest to Highest

Browse calorie values for Founders Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

226 kcal

Lowest Item

9 kcal

Highest Item

800 kcal

33 / 33 items resolved USDA database: 33 Estimated: 0

Lowest Calorie Items at Founders Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brewed Coffee beverages USDA 9 kcal
2 Specialty Coffee beverages USDA 9 kcal
3 The Herbivore cold sandwiches and wraps USDA 24 kcal
4 Homemade Soup soup USDA 74 kcal
5 The Greek Salad salads USDA 83 kcal
6 Yogen Fruz Smoothie beverages USDA 89 kcal
7 Founder's Tuna Salad cold sandwiches and wraps USDA 91 kcal
8 Smoked Turkey and Pesto Panini panini USDA 98 kcal
9 Traditional Cobb Salad salads USDA 102 kcal
10 The Benny Breakfast breakfast USDA 112 kcal
11 Tea beverages USDA 117 kcal
12 The Denver Breakfast breakfast USDA 123 kcal
13 The Carnivore Panini panini USDA 143 kcal
14 Buffalo Chicken Wrap cold sandwiches and wraps USDA 157 kcal
15 Smoked Turkey on Honey Wheat Sandwich cold sandwiches and wraps USDA 174 kcal
16 Chipotle Turkey Avocado Panini panini USDA 175 kcal
17 Founder's Classic Caesar Salad salads USDA 180 kcal
18 Herb Roasted Veggie Panini panini USDA 186 kcal
19 Ham and Swiss Sandwich cold sandwiches and wraps USDA 200 kcal
20 Founder's Favorite Salad salads USDA 212 kcal
21 Tuna Salad Wrap cold sandwiches and wraps USDA 244 kcal
22 The Tardy Student Breakfast breakfast USDA 246 kcal
23 Artisan 5 Cheese and Tomato Panini panini USDA 250 kcal
24 Chicken Spinach Pesto Wrap cold sandwiches and wraps USDA 257 kcal
25 American Classic Breakfast breakfast USDA 260 kcal
26 Florentine Breakfast breakfast USDA 282 kcal
27 Italian Trio Wrap cold sandwiches and wraps USDA 345 kcal
28 Cajun Chicken and Bleu Cheese Panini panini USDA 400 kcal
29 Cookie dessert USDA 421 kcal
30 Founder's House Salad salads USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Caprese Panini

panini 800 kcal

Founders Chicken Salad

cold sandwiches and wraps 571 kcal

Dirty Chips

sides 536 kcal

Founder's House Salad

salads 500 kcal

Cookie

dessert 421 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Founders Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Founders Cafe items have calorie data?
Founders Cafe currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Founders Cafe?
The lightest item currently tracked is Brewed Coffee at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Founders Cafe calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Founders Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.