Nutrition Breakdown

Foumami Calories — Lowest to Highest

Browse calorie values for Foumami menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

85 / 85 items resolved USDA database: 10 Estimated: 75

Lowest Calorie Items at Foumami

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Grilled Ribeye Steak asian sandwiches Estimated 10 kcal
4 Hot Cinnamon Tea beverages Estimated 10 kcal
5 Hot Ginger Tea beverages Estimated 10 kcal
6 Hot Green Tea beverages Estimated 10 kcal
7 Hot Jasmine Tea beverages Estimated 10 kcal
8 Hot Kumquat Tea beverages Estimated 10 kcal
9 Hot Oolong Tea beverages Estimated 10 kcal
10 Coffee beverages Estimated 40 kcal
11 Coffee beverages Estimated 40 kcal
12 Fresh Fruit breakfast USDA 49 kcal
13 Fresh Fruit breakfast USDA 59 kcal
14 Ice Cinnamon Tea specialty drinks Estimated 135 kcal
15 Ice Cinnamon Tea specialty drinks Estimated 135 kcal
16 Ice Ginger Tea specialty drinks Estimated 135 kcal
17 Ice Ginger Tea specialty drinks Estimated 135 kcal
18 Ice Green Tea specialty drinks Estimated 135 kcal
19 Ice Green Tea specialty drinks Estimated 135 kcal
20 Unsweetened Ice Tea beverages Estimated 135 kcal
21 Unsweetened Ice Tea beverages Estimated 135 kcal
22 Wonton soups USDA 136 kcal
23 Chicken Noodle soups USDA 140 kcal
24 Hi-Chew Fruit Chew Candy sweets & snacks Estimated 140 kcal
25 Ice Coffee specialty drinks Estimated 150 kcal
26 Ice Coffee specialty drinks Estimated 150 kcal
27 Chinese Cobb Salad salads Estimated 180 kcal
28 Glass Noodle Salad salads Estimated 180 kcal
29 Japanese Garden Salad salads Estimated 180 kcal
30 Japanese Seaweed Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Atsuage Tofu Sandwich

asian sandwiches 470 kcal

Braised Beef Brisket Sandwich

asian sandwiches 470 kcal

Braised Pork Loin Sandwich

asian sandwiches 470 kcal

Chili Pepper Tofu Sandwich

asian sandwiches 470 kcal

Curry Tofu Sandwich

asian sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Foumami Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Foumami items have calorie data?
Foumami currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Foumami?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Foumami calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Foumami full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.