Nutrition Breakdown

Fouda Food Calories — Lowest to Highest

Browse calorie values for Fouda Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

385 kcal

Lowest Item

116 kcal

Highest Item

884 kcal

17 / 17 items resolved USDA database: 17 Estimated: 0

Lowest Calorie Items at Fouda Food

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chicken Over Rice ... USDA 116 kcal
2 Shish Kabob ... USDA 122 kcal
3 Lamb Gyro ... USDA 184 kcal
4 Hot Dog ... USDA 211 kcal
5 Philly Cheese Steak ... USDA 234 kcal
6 Cheese Burger ... USDA 269 kcal
7 Lamb Over Rice ... USDA 271 kcal
8 Beef Patty ... USDA 272 kcal
9 Italian Sausage ... USDA 317 kcal
10 Chicken Salad ... USDA 319 kcal
11 Hot Knish ... USDA 345 kcal
12 Hot Knish ... USDA 345 kcal
13 Chicken Gyro ... USDA 375 kcal
14 Falafel ... USDA 514 kcal
15 Combo Over Salad ... USDA 884 kcal
16 Falafel Over Salad ... USDA 884 kcal
17 Lamb Over Salad ... USDA 884 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Combo Over Salad

... 884 kcal

Falafel Over Salad

... 884 kcal

Lamb Over Salad

... 884 kcal

Falafel

... 514 kcal

Chicken Gyro

... 375 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fouda Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fouda Food items have calorie data?
Fouda Food currently has calorie values for 17 of 17 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fouda Food?
The lightest item currently tracked is Chicken Over Rice at approximately 116 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fouda Food calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fouda Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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