Nutrition Breakdown

Forum Diner Calories — Lowest to Highest

Browse calorie values for Forum Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

271 / 271 items resolved USDA database: 0 Estimated: 271

Lowest Calorie Items at Forum Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle of Water beverages Estimated 10 kcal
2 Broiled Chopped Round Steak from the broiler Estimated 10 kcal
3 Broiled Chopped Turkey Steak from the broiler Estimated 10 kcal
4 Broiled Hickory Smoked Ham Steak Hawaiian from the broiler Estimated 10 kcal
5 Broiled Rib Steak from the broiler Estimated 10 kcal
6 Broiled Roumanian Steak from the broiler Estimated 10 kcal
7 Broiled Roumanian Steak and Stuffed Filet or Tilapia special dinners and combos Estimated 10 kcal
8 Decaffeinated Tea beverages Estimated 10 kcal
9 Herbal Tea beverages Estimated 10 kcal
10 Mixed Steamed Vegetables healty diet specials Estimated 10 kcal
11 Philly Cheese Stea best sandwiches in town Estimated 10 kcal
12 Steak Fajitas fajitas Estimated 10 kcal
13 Steak Quesadilla quesadillas Estimated 10 kcal
14 Tea beverages Estimated 10 kcal
15 Coffee beverages Estimated 40 kcal
16 Container of Coffee beverages Estimated 40 kcal
17 Decaffeinated Coffee beverages Estimated 40 kcal
18 Iced Tea or Iced Coffee beverages Estimated 103 kcal
19 Sliced Steak on a Garlic Roll meat sandwiches Estimated 135 kcal
20 Individual Salmon or Tuna Platter salads platters Estimated 170 kcal
21 Super Combination Platter salads platters Estimated 170 kcal
22 Vegetable Platter diet delights Estimated 170 kcal
23 Whole Jumbo Shrimp Platter (5) salads platters Estimated 170 kcal
24 Shrimp Salad Platter salads platters Estimated 175 kcal
25 Caesar Salad salads Estimated 180 kcal
26 Caesar Salad with Grilled Salmon salads Estimated 180 kcal
27 California Salad diet delights Estimated 180 kcal
28 Chef's Salad salads Estimated 180 kcal
29 Chopped Egg Salad with Lettuce salad sandwiches Estimated 180 kcal
30 Cobb Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 271

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek Pizza

greek specialties 710 kcal

Toasted Pizza Bagel or Pita Pizza

toasted pizza bagel or pita pizza 710 kcal

Pizza Burger

char broiled beefburger corner 665 kcal

Cheddar Cheeseburger

char broiled beefburger corner 620 kcal

Cheeseburger

char broiled beefburger corner 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Forum Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Forum Diner items have calorie data?
Forum Diner currently has calorie values for 271 of 271 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Forum Diner?
The lightest item currently tracked is Bottle of Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Forum Diner calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 271 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Forum Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.