Nutrition Breakdown
Fortune Panda Calories — Lowest to Highest
Browse calorie values for Fortune Panda menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
367 kcal
Lowest Item
36 kcal
Highest Item
520 kcal
Lowest Calorie Items at Fortune Panda
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Nestea | beverages | USDA | 36 kcal |
| 2 | Soda (20 oz. Bottle) | beverages | USDA | 42 kcal |
| 3 | Apple Juice | beverages | USDA | 46 kcal |
| 4 | Orange Juice | beverages | USDA | 46 kcal |
| 5 | Soda (Can) | beverages | USDA | 57 kcal |
| 6 | Chicken with Broccoli | the light side | USDA | 62 kcal |
| 7 | Shrimp with Mixed Vegetables | the light side | USDA | 83 kcal |
| 8 | Shrimps & Scallop with Vegetable | the light side | USDA | 83 kcal |
| 9 | Shrimp with Broccoli | the light side | USDA | 124 kcal |
| 10 | Sliced Chicken with Mixed Vegetables | the light side | USDA | 164 kcal |
| 11 | Pu Pu Platter for 1 | appetizers | Estimated | 170 kcal |
| 12 | Pu Pu Platter for 2 | appetizers | Estimated | 170 kcal |
| 13 | Seafood Platter | chef's specialties | Estimated | 170 kcal |
| 14 | Egg Drop Soup with Corn | soup | Estimated | 220 kcal |
| 15 | Hot & Sour Soup | soup | Estimated | 220 kcal |
| 16 | House Special Seafood Soup | soup | Estimated | 220 kcal |
| 17 | Roast Pork Noodle Soup | soup | Estimated | 220 kcal |
| 18 | Spinach with Bean Curd Soup | soup | Estimated | 220 kcal |
| 19 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 20 | House Special Fried Rice | fried rice | Estimated | 320 kcal |
| 21 | Roast Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 22 | Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 23 | Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
| 24 | White Rice | fried rice | Estimated | 320 kcal |
| 25 | Chicken Egg Drop Soup with Corn | soup | Estimated | 325 kcal |
| 26 | Chicken Noodle Soup | soup | Estimated | 325 kcal |
| 27 | Chicken Wonton Noodle Soup | soup | Estimated | 325 kcal |
| 28 | Wonton Soup with Chicken | soup | Estimated | 325 kcal |
| 29 | Chicken Fried Rice | fried rice | Estimated | 357 kcal |
| 30 | BBQ Spare Ribs | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Dry Noodles
Pan Fried Noodles Only
BBQ Spare Ribs, Chicken Fingers, Crab Rangoon
Boneless Spare Ribs, Chicken Wings, Fried Shrimps
Chicken Chow Foon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fortune Panda Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fortune Panda items have calorie data?
What is the lowest-calorie item at Fortune Panda?
Are Fortune Panda calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.