Nutrition Breakdown

Fortune Garden Calories — Lowest to Highest

Browse calorie values for Fortune Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

246 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

181 / 181 items resolved USDA database: 115 Estimated: 66

Lowest Calorie Items at Fortune Garden

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak with Onion beef Estimated 10 kcal
2 Triple Crown with Garlic Sauce Chef's Special chef's special dishes USDA 11 kcal
3 Homemade Iced Tea beverages USDA 27 kcal
4 2 Liter Soda beverages USDA 42 kcal
5 Canned Soft Drink beverages USDA 42 kcal
6 Soft Drink Bottle beverages USDA 42 kcal
7 Fried Vegetable Dumplings appetizers USDA 48 kcal
8 1 Liter Soda beverages USDA 51 kcal
9 Boneless Chicken Chef's Special chef's special dishes USDA 53 kcal
10 Hunan Chicken Chef's Special chef's special dishes USDA 53 kcal
11 Sesame Chicken Chef's Special chef's special dishes USDA 53 kcal
12 Fantail Shrimp (2 Pic) appetizers USDA 61 kcal
13 Chicken Chow Mein Combination Platter combination platters USDA 85 kcal
14 Vegetable Spring Roll (2 Pieces) appetizers USDA 93 kcal
15 Steamed Chicken with Mixed Vegetables diet food USDA 105 kcal
16 Steamed Mixed Vegetables diet food USDA 105 kcal
17 Steamed Tofu with Mixed Vegetables diet food USDA 105 kcal
18 Bean Curd with Mixed Vegetables vegetables USDA 107 kcal
19 Chicken with Mixed Vegetables Chef's Special chef's special dishes USDA 107 kcal
20 Mixed Vegetables vegetables USDA 107 kcal
21 Pork with Mixed Vegetables Chef's Special chef's special dishes USDA 107 kcal
22 Shrimp with Curry Sauce seafood USDA 107 kcal
23 Chicken with Mixed Vegetable Combination Platter combination platters USDA 112 kcal
24 Shrimp with Broccoli Combination Platter combination platters USDA 112 kcal
25 Shrimp with Lobster Sauce Combination Platter combination platters USDA 112 kcal
26 Shrimp with Mixed Vegetables Chef's Special chef's special dishes USDA 112 kcal
27 Shrimp Chow Mein Combination Platter combination platters USDA 117 kcal
28 Beef with Mixed Vegetables Chef's Special chef's special dishes USDA 118 kcal
29 Scallops and Beef with Mixed Vegetables Chef's Special chef's special dishes USDA 118 kcal
30 Teriyaki Beef (4 Pic) appetizers USDA 120 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken with Cashew Nuts Chef's Special

chef's special dishes 574 kcal

Chicken Chow Fun

chow fun 430 kcal

Chicken Chow Mein

chow mein 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

Chicken Lo Mein

lo mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fortune Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fortune Garden items have calorie data?
Fortune Garden currently has calorie values for 181 of 181 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fortune Garden?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fortune Garden calorie values official or estimated?
This page uses a hybrid model: 115 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fortune Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.