Nutrition Breakdown
Fortune Cookies Calories — Lowest to Highest
Browse calorie values for Fortune Cookies menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
333 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Fortune Cookies
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 45. Salt and Pepper Pork Steak | pork | Estimated | 10 kcal |
| 2 | Iced Tea | beverages | USDA | 21 kcal |
| 3 | Fanta Orange Soda | beverages | USDA | 29 kcal |
| 4 | Gold Peak Sweet Tea | beverages | USDA | 34 kcal |
| 5 | Sprite | beverages | USDA | 40 kcal |
| 6 | Coke | beverages | USDA | 42 kcal |
| 7 | Cherry Coke | beverages | USDA | 45 kcal |
| 8 | 262. Shrimp Chow Fun | chow fun and rice noodles | USDA | 102 kcal |
| 9 | 263. Vegetable Chow Fun | chow fun and rice noodles | USDA | 102 kcal |
| 10 | 264. Rice Noodle Singapore Style Chow Fun | chow fun and rice noodles | USDA | 102 kcal |
| 11 | 272. House Lo Mein | canton lo mein | USDA | 121 kcal |
| 12 | 277. Vegetable Lo Mein | canton lo mein | USDA | 121 kcal |
| 13 | 276. Chicken Lo Mein | canton lo mein | USDA | 130 kcal |
| 14 | 274. Shredded Pork Lo Mein | canton lo mein | USDA | 138 kcal |
| 15 | Side of White Rice | rice | USDA | 164 kcal |
| 16 | 265. Shrimp Stir-Fried with Rice Noodles | chow fun and rice noodles | USDA | 166 kcal |
| 17 | Side of Fried Rice | rice | USDA | 174 kcal |
| 18 | 266. Satay Beef Stri-Fried with Rice Noodles | chow fun and rice noodles | USDA | 178 kcal |
| 19 | 267. Shredded Pork Stir-Fried Rice Noodles | chow fun and rice noodles | USDA | 179 kcal |
| 20 | Three Color Seaweed Salad | appetizers | Estimated | 180 kcal |
| 21 | 242. Shredded Pork and Szechuan Pickles Noodle Soup | noodle soup or rice noodle soup | Estimated | 220 kcal |
| 22 | 243. Shredded Pork and Mustard Green Noodle Soup | noodle soup or rice noodle soup | Estimated | 220 kcal |
| 23 | 245. Shredded Pork and Szechuan Pickles Noodle Soup | noodle soup or rice noodle soup | Estimated | 220 kcal |
| 24 | 248. Pork Meatball Noodle Soup | noodle soup or rice noodle soup | Estimated | 220 kcal |
| 25 | 249. Fish Fillet with Bean Sauce Noodle Soup | noodle soup or rice noodle soup | Estimated | 220 kcal |
| 26 | 250. Braised Duck Noodle Soup | noodle soup or rice noodle soup | Estimated | 220 kcal |
| 27 | 251. Braised Duck Noodle Soup | noodle soup or rice noodle soup | Estimated | 220 kcal |
| 28 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 29 | Fish Filet and Sour Cabbage Soup | soup | Estimated | 220 kcal |
| 30 | Hot and Sour Soup | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
100. Chicken with Chinese Eggplant
101. Chicken with Green Beans
102. Chicken with Mushroom
105. Taiwan Crispy Chicken
81. Kung Pao Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fortune Cookies Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fortune Cookies items have calorie data?
What is the lowest-calorie item at Fortune Cookies?
Are Fortune Cookies calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.