Nutrition Breakdown
Fortune Cookie III Calories — Lowest to Highest
Browse calorie values for Fortune Cookie III menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
364 kcal
Lowest Item
1 kcal
Highest Item
683 kcal
Lowest Calorie Items at Fortune Cookie III
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Unsweetened Or Sweet Tea | beverage | USDA | 1 kcal |
| 2 | Pepper Steak | lunch combination | Estimated | 10 kcal |
| 3 | Pepper Steak | dinner combinationtion plater | Estimated | 10 kcal |
| 4 | Pepper Steak | beef | Estimated | 10 kcal |
| 5 | Steamed Broccoli | low calorie steamers | Estimated | 10 kcal |
| 6 | Steamed Mixed Vegetables | low calorie steamers | Estimated | 10 kcal |
| 7 | Steamed Scallop | low calorie steamers | Estimated | 10 kcal |
| 8 | Steamed Shrimp | low calorie steamers | Estimated | 10 kcal |
| 9 | 2 Liter Soda | beverage | USDA | 42 kcal |
| 10 | Soda (16 oz Bottle) | beverage | USDA | 46 kcal |
| 11 | 1 Gallon Sweet Tea | beverage | USDA | 57 kcal |
| 12 | Shrimp Sauce | side order | USDA | 146 kcal |
| 13 | Fried Rice | side order | USDA | 183 kcal |
| 14 | General Tso's Chicken | side order | USDA | 190 kcal |
| 15 | Steamed Rice | side order | Estimated | 217 kcal |
| 16 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 17 | Hot And Sour Soup | soup | Estimated | 220 kcal |
| 18 | Mixed Vegetable Soup | soup | Estimated | 220 kcal |
| 19 | Steamed Chicken | low calorie steamers | Estimated | 220 kcal |
| 20 | Steamed Chicken Broccoli | low calorie steamers | Estimated | 220 kcal |
| 21 | Subgum Wonton Soup | soup | Estimated | 220 kcal |
| 22 | Wonton Egg Drop Soup | soup | Estimated | 220 kcal |
| 23 | Wonton Soup (3 pcs) | soup | Estimated | 220 kcal |
| 24 | Spicy Tangerine Chicken | side order | USDA | 253 kcal |
| 25 | Hot Spiced Beef | lunch combination | Estimated | 260 kcal |
| 26 | Hot Spiced Beef | dinner combinationtion plater | Estimated | 260 kcal |
| 27 | Crispy Scallion Chicken | side order | USDA | 274 kcal |
| 28 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 29 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 30 | Chinese Donuts (10) | appetizers | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Scallops With Hot Garlic Sauce
Chicken And Shrimp Supreme
Chicken Broccoli
Chicken Chow Mein
Chicken Chow Mein
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fortune Cookie III Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fortune Cookie III items have calorie data?
What is the lowest-calorie item at Fortune Cookie III?
Are Fortune Cookie III calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.