Nutrition Breakdown
Fortune Cookie Chinese Kitchen Calories — Lowest to Highest
Browse calorie values for Fortune Cookie Chinese Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
380 kcal
Lowest Item
10 kcal
Highest Item
683 kcal
Lowest Calorie Items at Fortune Cookie Chinese Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | C04. Pepper Steak | special combination plates | Estimated | 10 kcal |
| 2 | L15. Pepper Steak | lunch specials $5.70 | Estimated | 10 kcal |
| 3 | N85. Pepper Steak | beef | Estimated | 10 kcal |
| 4 | C09. Moo Goo Gai Pan | special combination plates | USDA | 69 kcal |
| 5 | C13. Kung Bo Chicken* | special combination plates | USDA | 129 kcal |
| 6 | C05. Shrimp | special combination plates | USDA | 151 kcal |
| 7 | C08. Bar-B-Q Spare Ribs | special combination plates | USDA | 157 kcal |
| 8 | C11. Beef | special combination plates | USDA | 160 kcal |
| 9 | B14. Hot And Sour Soup* | soup | Estimated | 220 kcal |
| 10 | B15. Wonton Soup | soup | Estimated | 220 kcal |
| 11 | B16. Egg Drop Soup | soup | Estimated | 220 kcal |
| 12 | B19. Chinese Vegetable Soup | soup | Estimated | 220 kcal |
| 13 | B20. Wonton Egg Drop Soup | soup | Estimated | 220 kcal |
| 14 | B21. House Special Soup | soup | Estimated | 220 kcal |
| 15 | B24. Shrimp Soup | soup | Estimated | 220 kcal |
| 16 | C07. Sweet And Sour Pork | special combination plates | USDA | 260 kcal |
| 17 | H14. Sliced Beef | chef's specialties & szechuan dishes | Estimated | 260 kcal |
| 18 | L26. Double Sauteed Sliced Pork* | lunch specials $5.70 | Estimated | 260 kcal |
| 19 | L8. Sliced Pork Hunan Style* | lunch specials $5.70 | Estimated | 260 kcal |
| 20 | C06. Roast Pork | special combination plates | USDA | 279 kcal |
| 21 | C14. Baby Shrimp* | special combination plates | USDA | 281 kcal |
| 22 | F35. Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
| 23 | F36. Roast Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 24 | F38. Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 25 | F39. Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 26 | F40. House Special Fried Rice | fried rice | Estimated | 320 kcal |
| 27 | F42. Seafood Fried Rice | fried rice | Estimated | 320 kcal |
| 28 | B17. Chicken Rice Soup | soup | Estimated | 323 kcal |
| 29 | B18. Chicken Noodle Soup | soup | Estimated | 325 kcal |
| 30 | H17. Diced Chicken & Shrimp In Special Sauce | chef's specialties & szechuan dishes | Estimated | 345 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
C10. Shredded Chicken*
C12. Shredded Beef*
A06. Fried Or Boiled Pork Or Chicken Dumplings
A11. Chicken On The Stick
B23. Roast Pork Or Chicken Yat Gaw Mein
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fortune Cookie Chinese Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fortune Cookie Chinese Kitchen items have calorie data?
What is the lowest-calorie item at Fortune Cookie Chinese Kitchen?
Are Fortune Cookie Chinese Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.