Nutrition Breakdown
Fort Hamilton Bagels Calories — Lowest to Highest
Browse calorie values for Fort Hamilton Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
217 kcal
Lowest Item
20 kcal
Highest Item
500 kcal
Lowest Calorie Items at Fort Hamilton Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pickles | extras | USDA | 20 kcal |
| 2 | Veggie Omelette | breakfast | USDA | 41 kcal |
| 3 | Cheese Omelette | breakfast | USDA | 56 kcal |
| 4 | Western Omelette | breakfast | USDA | 59 kcal |
| 5 | Chicken Cutlet Hero | lunch | USDA | 106 kcal |
| 6 | Hot Pastrami Hero | lunch | USDA | 147 kcal |
| 7 | Turkey Burger | lunch | USDA | 147 kcal |
| 8 | Cole Slaw | extras | USDA | 159 kcal |
| 9 | Egg White Omelette | breakfast | USDA | 179 kcal |
| 10 | Philly Cheese Steak | lunch | USDA | 185 kcal |
| 11 | Hot Dog | lunch | USDA | 211 kcal |
| 12 | Single Egg | breakfast | USDA | 213 kcal |
| 13 | Veggie Burger | lunch | USDA | 224 kcal |
| 14 | Bacon Cheeseburger | lunch | USDA | 229 kcal |
| 15 | Cheeseburger | lunch | USDA | 229 kcal |
| 16 | Hamburger | lunch | USDA | 229 kcal |
| 17 | Italian Sausage Hero | lunch | USDA | 235 kcal |
| 18 | Eggs Or Egg Whites | breakfast | USDA | 242 kcal |
| 19 | Grilled Chicken Hero | lunch | USDA | 260 kcal |
| 20 | Greek Omelette | breakfast | USDA | 265 kcal |
| 21 | French Toast | breakfast | USDA | 278 kcal |
| 22 | Double Egg | breakfast | USDA | 282 kcal |
| 23 | French Fries Or Onions | lunch | USDA | 290 kcal |
| 24 | Chicken Fingers | lunch | USDA | 325 kcal |
| 25 | Cheese | extras | USDA | 367 kcal |
| 26 | Lettuce / Tomato | extras | Estimated | 390 kcal |
| 27 | Bacon | extras | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
Lettuce / Tomato
Cheese
Chicken Fingers
French Fries Or Onions
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fort Hamilton Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fort Hamilton Bagels items have calorie data?
What is the lowest-calorie item at Fort Hamilton Bagels?
Are Fort Hamilton Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.