Nutrition Breakdown

Fort Defiance Calories — Lowest to Highest

Browse calorie values for Fort Defiance menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

780 kcal

147 / 147 items resolved USDA database: 26 Estimated: 121

Lowest Calorie Items at Fort Defiance

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheesesteak lunch Estimated 10 kcal
2 Tea Cup / Pot hot beverages Estimated 10 kcal
3 Prix Fixe brunch USDA 27 kcal
4 Afros Vinho Verde Espumante Reserva sparkling USDA 38 kcal
5 Coffee hot beverages Estimated 40 kcal
6 Irish Coffee cocktails Estimated 40 kcal
7 Irish Coffee cocktails Estimated 40 kcal
8 Irish Coffee cocktails Estimated 40 kcal
9 Local Lettuces appetizers USDA 43 kcal
10 Summer Greens And Feta Scramble plates USDA 51 kcal
11 Pan Seared Branzino entrees USDA 64 kcal
12 Commanderie Quincy white USDA 81 kcal
13 Pépière Muscadet Sevre Et Maine Sur Lie 2011 white USDA 83 kcal
14 Yogurt And Granola plates USDA 84 kcal
15 De Forville Barbera Di Asti "Ca' Del Buc" 2010 red USDA 85 kcal
16 Roasted Berkshire Pork Chop entrees USDA 129 kcal
17 Fresh Fruit side dishes Estimated 140 kcal
18 Iced Coffee cold beverages Estimated 150 kcal
19 Corned Short Ribs appetizers USDA 161 kcal
20 Roasted Asparagus appetizers USDA 167 kcal
21 Chai Latte hot beverages Estimated 170 kcal
22 Latte hot beverages Estimated 170 kcal
23 Lini 910 Labrusca Rosso sparkling USDA 175 kcal
24 Pickled Beet Salad salad Estimated 180 kcal
25 Smoked Trout Salad salad Estimated 180 kcal
26 Huevos Rancheros plates USDA 181 kcal
27 Oyster Happy Hour oysters on the half shell USDA 189 kcal
28 The All American plates USDA 197 kcal
29 Smoked Trout Salad appetizers USDA 199 kcal
30 Iced Latte cold beverages Estimated 215 kcal
Nutrition sync is temporarily paused Missing official items: 121

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sixpoint Bengali Tiger IPA

beers $6 780 kcal

Sixpoint Bengali Tiger IPA

beers $6 780 kcal

Sixpoint Bengali Tiger Ipa

beers $6 780 kcal

Cheddar Biscuit Egg Sandwich

breakfast 470 kcal

Tuna Nicoise Sandwich

lunch 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
D

Dino

italian
M

Marathon

american
R

Riingo

american
F

Fiesta Cantina

bar food
Z

ZED451

american
L

Lexington Brass

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fort Defiance Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fort Defiance items have calorie data?
Fort Defiance currently has calorie values for 147 of 147 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fort Defiance?
The lightest item currently tracked is Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fort Defiance calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 121 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fort Defiance full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.