Nutrition Breakdown

Forno Calories — Lowest to Highest

Browse calorie values for Forno menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

36 kcal

Highest Item

571 kcal

20 / 20 items resolved USDA database: 20 Estimated: 0

Lowest Calorie Items at Forno

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Vegetable forno grilled paninis & stylish sandwiches USDA 36 kcal
2 Salmon Panzanella insalate frescos USDA 87 kcal
3 Turkey Pastrami forno grilled paninis & stylish sandwiches USDA 139 kcal
4 Mediterranean Whole Wheat Pasta Salad insalate frescos USDA 155 kcal
5 Braised Chicken & Pear insalate frescos USDA 167 kcal
6 Herb Crusted Chicken Salad insalate frescos USDA 169 kcal
7 Ice Cream Cup contorno USDA 216 kcal
8 Ice Cream Mini Cone contorno USDA 229 kcal
9 Grilled Chicken Panini forno grilled paninis & stylish sandwiches USDA 230 kcal
10 Zuppa Del Giorno zuppa USDA 232 kcal
11 Sausage pizze USDA 234 kcal
12 Mediterranean Whole Wheat Pasta Salad insalate frescos USDA 245 kcal
13 Italian Beef forno grilled paninis & stylish sandwiches USDA 247 kcal
14 Margherita pizze USDA 255 kcal
15 Pepperoni pizze USDA 324 kcal
16 Chicken & Proscuitto pizze USDA 333 kcal
17 Genoa Press forno grilled paninis & stylish sandwiches USDA 438 kcal
18 Fruit Cups contorno USDA 515 kcal
19 Cookies contorno USDA 516 kcal
20 Kettle Chips contorno USDA 571 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kettle Chips

contorno 571 kcal

Cookies

contorno 516 kcal

Fruit Cups

contorno 515 kcal

Genoa Press

forno grilled paninis & stylish sandwiches 438 kcal

Chicken & Proscuitto

pizze 333 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Forno Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Forno items have calorie data?
Forno currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Forno?
The lightest item currently tracked is Grilled Vegetable at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are Forno calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Forno full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.