Nutrition Breakdown

Formosa Calories — Lowest to Highest

Browse calorie values for Formosa menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

123 / 123 items resolved USDA database: 50 Estimated: 73

Lowest Calorie Items at Formosa

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Steamed Spring Roll appetizers Estimated 10 kcal
3 Steamed Vegetables health food selection Estimated 10 kcal
4 Sauteed String Beans vegetables USDA 50 kcal
5 Tangerine Beef chef's specialties USDA 56 kcal
6 Chow Mein fried rice and noodles USDA 60 kcal
7 Bean Curd with Mixed Veg vegetables USDA 61 kcal
8 Sesame Bean Curd vegetables USDA 61 kcal
9 Prawn Amazing chef's specialties USDA 78 kcal
10 Seafood Platter chef's specialties USDA 78 kcal
11 Hunan Twin Delight chef's specialties USDA 86 kcal
12 Sesame Beef chef's specialties USDA 86 kcal
13 Eggplant with Garlic Sauce vegetables USDA 90 kcal
14 Steamed Shrimp with Veg. health food selection USDA 90 kcal
15 Triple Delight chef's specialties USDA 91 kcal
16 Dragon and Phoenix chef's specialties USDA 112 kcal
17 Fried Rice Vegetables or Chicken fried rice and noodles USDA 112 kcal
18 Seafood Wor Ba chef's specialties USDA 112 kcal
19 Singapore Rice Noodle fried rice and noodles USDA 114 kcal
20 Beef or Shrimp Chow Mein fried rice and noodles USDA 117 kcal
21 Beef or Shrimp Lo Mein fried rice and noodles USDA 121 kcal
22 House Special Lo Mein fried rice and noodles USDA 121 kcal
23 Seafood Lo Mein fried rice and noodles USDA 121 kcal
24 Buddhist Delight Casserole vegetables USDA 130 kcal
25 Ma-Po Spicy Bean Curd vegetables USDA 130 kcal
26 Hunan Chicken chef's specialties USDA 132 kcal
27 Lo Mein fried rice and noodles USDA 138 kcal
28 Sesame Chicken chef's specialties USDA 141 kcal
29 Formosa Shrimp chef's specialties USDA 151 kcal
30 Moo-Shu Vegetables vegetables USDA 153 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mixed Veg. with Garlic Sauce

vegetables 683 kcal

Scallops with Garlic Sauce

seafood 683 kcal

Ma-La Scallops

chef's specialties 467 kcal

Boneless Chicken

poultry 430 kcal

Chicken with Broccoli

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Formosa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Formosa items have calorie data?
Formosa currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Formosa?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Formosa calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Formosa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.