Formosa Taipei Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Formosa Taipei items have calorie data?

Formosa Taipei currently has calorie values for 209 of 209 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Formosa Taipei?

The lowest-calorie tracked item is Braised Pork with Steamed Buns at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Formosa Taipei

Use this ranking to find lighter menu options quickly

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#	Item	Category	Source	Calories
1	Braised Pork with Steamed Buns	authentic traditional chinese and taiwanese refreshments	Estimated	10 kcal
2	Pepper Steak with Onions	beef	Estimated	10 kcal
3	Steamed Buns with Sweetened Red Bean Paste	authentic traditional chinese and taiwanese refreshments	Estimated	10 kcal
4	Steamed Crystal Shrimp Dumplings	appetizer	Estimated	10 kcal
5	Steamed Mini Juicy Pork Buns	authentic traditional chinese and taiwanese refreshments	Estimated	10 kcal
6	Steamed Pork Buns	authentic traditional chinese and taiwanese refreshments	Estimated	10 kcal
7	Steamed Pork with Cabbage Dumplings	appetizer	Estimated	10 kcal
8	Steamed Vegetarian Dumplings	appetizer	Estimated	10 kcal
9	Lunch Beef with Broccoli	lunch beef specials	USDA	37 kcal
10	Lunch Beef with Hot Pepper	lunch beef specials	USDA	37 kcal
11	Lunch Beef with Mixed Vegetables	lunch beef specials	USDA	37 kcal
12	Lunch Beef with Scallions	lunch beef specials	USDA	37 kcal
13	Lunch Chicken in Garlic Sauce	lunch chicken specials	USDA	37 kcal
14	Lunch Chicken with Broccoli	lunch chicken specials	USDA	37 kcal
15	Lunch Chicken with Mushroom	lunch chicken specials	USDA	37 kcal
16	Lunch Chicken with Vegetables	lunch chicken specials	USDA	37 kcal
17	Lunch Chinese Eggplant in Garlic Sauce	lunch vegetables specials	USDA	37 kcal
18	Lunch Flounder Fish Fillet in Black Bean Sauce	lunch seafood specials	USDA	37 kcal
19	Lunch Flounder Fish Fillet in Szechuan Style	lunch seafood specials	USDA	37 kcal
20	Lunch Kung Pao Chicken	lunch chicken specials	USDA	37 kcal
21	Lunch Pepper Steak with Onion	lunch beef specials	USDA	37 kcal
22	Lunch Pork with Broccoli	lunch pork specials	USDA	37 kcal
23	Lunch Pork with Mixed Vegetables	lunch pork specials	USDA	37 kcal
24	Lunch Sauteed Chinese Napa	lunch vegetables specials	USDA	37 kcal
25	Lunch Sauteed Mixed Vegetables	lunch vegetables specials	USDA	37 kcal
26	Lunch Sauteed Shanghai Bok Choy	lunch vegetables specials	USDA	37 kcal
27	Lunch Sauteed String Bean	lunch vegetables specials	USDA	37 kcal
28	Lunch Sha Cha Beef	lunch beef specials	USDA	37 kcal
29	Lunch Shredded Pork in Garlic Sauce	lunch pork specials	USDA	37 kcal
30	Lunch Shredded Pork with Bamboo Shoot and Dried Tofu	lunch pork specials	USDA	37 kcal

Nutrition sync is temporarily paused Missing official items: 179

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles in Peanut Butter Sauce

appetizer 520 kcal

Noodles in Peking Sauce with Minced Pork

authentic traditional chinese and taiwanese refreshments 520 kcal

Noodles with Beef and Green Vegetables

authentic traditional chinese and taiwanese refreshments 520 kcal

Lunch Shrimp in Garlic Sauce

lunch seafood specials 453 kcal

3-Cup Chicken

3-cup specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Formosa Taipei Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Formosa Taipei items have calorie data?

Formosa Taipei currently has calorie values for 209 of 209 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Formosa Taipei?

The lightest item currently tracked is Braised Pork with Steamed Buns at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Formosa Taipei calorie values official or estimated?

This page uses a hybrid model: 30 items use USDA database estimates, while 179 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Formosa Taipei full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Formosa Taipei Calories — Lowest to Highest