Nutrition Breakdown

Formosa Garden Calories — Lowest to Highest

Browse calorie values for Formosa Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

607 kcal

238 / 238 items resolved USDA database: 10 Estimated: 228

Lowest Calorie Items at Formosa Garden

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hibachi Steak hibachi menu - meat Estimated 10 kcal
2 Steamed Dumplings (6) appetizers Estimated 10 kcal
3 Steamed Vegetable Dumplings (6) appetizers Estimated 10 kcal
4 Teriyaki Steak hibachi menu - meat Estimated 10 kcal
5 Shrimp on the side USDA 47 kcal
6 Filet and Lobster hibachi combinations USDA 97 kcal
7 Shrimp and Chicken hibachi combinations USDA 99 kcal
8 Steak and Shrimp hibachi combinations USDA 99 kcal
9 Beef on the side USDA 129 kcal
10 Steak and Chicken hibachi combinations USDA 145 kcal
11 Pu Pu Platter (for 2) appetizers Estimated 170 kcal
12 Combination Salad sushi - appetizers Estimated 180 kcal
13 Combo Salad soups & sushi - salad Estimated 180 kcal
14 Crab Salad sushi - appetizers Estimated 180 kcal
15 Crab Salad soups & sushi - salad Estimated 180 kcal
16 Cucumber Salad sushi - appetizers Estimated 180 kcal
17 Cucumber Salad soups & sushi - salad Estimated 180 kcal
18 Octopus Salad sushi - appetizers Estimated 180 kcal
19 Octopus Salad soups & sushi - salad Estimated 180 kcal
20 Seaweed Salad sushi - appetizers Estimated 180 kcal
21 Seaweed Salad soups & sushi - salad Estimated 180 kcal
22 Shrimp Salad sushi - appetizers Estimated 180 kcal
23 Shrimp Salad soups & sushi - salad Estimated 180 kcal
24 Squid Salad sushi - appetizers Estimated 180 kcal
25 Squid Salad soups & sushi - salad Estimated 180 kcal
26 Tuna Salad sushi - appetizers Estimated 180 kcal
27 Chicken on the side USDA 188 kcal
28 Filet and Scallop hibachi combinations USDA 217 kcal
29 Crab Meat and Asparagus Soup (for 2) soups & sushi - salad Estimated 220 kcal
30 Hot and Sour Soup lunch special menu Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 228

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Puffs

lunch special menu 607 kcal

Pasta Delight

lunch special menu 560 kcal

Pasta Delight

early bird special 560 kcal

Pasta Delight

noodles 560 kcal

Seafood Pasta

noodles 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Formosa Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Formosa Garden items have calorie data?
Formosa Garden currently has calorie values for 238 of 238 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Formosa Garden?
The lightest item currently tracked is Hibachi Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Formosa Garden calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 228 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Formosa Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.