Nutrition Breakdown

Formosa Asian Cuisine Calories — Lowest to Highest

Browse calorie values for Formosa Asian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

240 / 240 items resolved USDA database: 20 Estimated: 220

Lowest Calorie Items at Formosa Asian Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Steamed Broccoli diet specials Estimated 10 kcal
3 Steamed Broccoli and Bean Curd diet specials Estimated 10 kcal
4 Steamed Green Jade diet specials Estimated 10 kcal
5 Steamed Jumbo Shrimp with Broccoli diet specials Estimated 10 kcal
6 Steamed Jumbo Shrimp with Mixed Vegetables diet specials Estimated 10 kcal
7 Steamed Mixed Vegetables diet specials Estimated 10 kcal
8 Steamed Wonton and Sesame Sauce appetizers Estimated 10 kcal
9 Pepper Steak Platter daily combination platters Estimated 90 kcal
10 Chow Fun Lunch lunch specials USDA 102 kcal
11 Singapore Chow Mei Fun Lunch lunch specials USDA 102 kcal
12 Sam Ba Shrimp Lunch lunch specials USDA 112 kcal
13 Shrimp with Mixed Vegetables Lunch lunch specials USDA 112 kcal
14 Lo Mein Lunch lunch specials USDA 121 kcal
15 Iced Tea beverages Estimated 135 kcal
16 Golden Sesame Chicken Lunch lunch specials USDA 141 kcal
17 Pad Thai Lunch lunch specials USDA 154 kcal
18 Beef with Broccoli Platter daily combination platters Estimated 170 kcal
19 Boneless Spare Ribs Platter daily combination platters Estimated 170 kcal
20 Chow Mein Platter daily combination platters Estimated 170 kcal
21 Jumbo Shrimp with Broccoli Platter daily combination platters Estimated 170 kcal
22 Jumbo Shrimp with Garlic Sauce Platter daily combination platters Estimated 170 kcal
23 Jumbo Shrimp with Lobster Sauce Platter daily combination platters Estimated 170 kcal
24 Lo Mein Platter daily combination platters Estimated 170 kcal
25 Mixed Vegetables Platter daily combination platters Estimated 170 kcal
26 Pu Pu Platter appetizers Estimated 170 kcal
27 Sweet and Sour Platter daily combination platters Estimated 170 kcal
28 Beef with Broccoli Lunch lunch specials USDA 179 kcal
29 Beef with Garlic Sauce Lunch lunch specials USDA 179 kcal
30 Beef with Mixed Vegetables Lunch lunch specials USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 220

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles with Sesame Sauce

appetizers 520 kcal

Pan-Fried Noodles

chef's specials 520 kcal

Almond Chicken

chicken 430 kcal

Chicken Chow Mein Lunch

lunch specials 430 kcal

Chicken Teriyaki

appetizers 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Formosa Asian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Formosa Asian Cuisine items have calorie data?
Formosa Asian Cuisine currently has calorie values for 240 of 240 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Formosa Asian Cuisine?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Formosa Asian Cuisine calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 220 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Formosa Asian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.