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Nutrition Breakdown

Formento's Calories — Lowest to Highest

Browse calorie values for Formento's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

79 / 79 items resolved USDA database: 19 Estimated: 60

Lowest Calorie Items at Formento's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 6 Oz. Hangar Steak pesci & carni Estimated 10 kcal
2 Radicchio Ripieni house specialties USDA 23 kcal
3 Roasted Cauliflower contorni USDA 24 kcal
4 Fontina-Creamed Escarole contorni USDA 37 kcal
5 Brussels Sprouts contorni USDA 43 kcal
6 Ligurian Beets house specialties USDA 65 kcal
7 Spaghetti Pomodoro contorni USDA 102 kcal
8 Gorgonzola-Mashed Potatoes contorni USDA 114 kcal
9 Vesuvio Potatoes contorni USDA 137 kcal
10 Bagna Cauda Stuffed Olives house specialties USDA 141 kcal
11 Whole Roasted Chicken Vesuvio carni USDA 164 kcal
12 16oz. Veal Tomahawk carni USDA 175 kcal
13 Antipasti Salad zuppa & insalate Estimated 180 kcal
14 Caesar Salad zuppa & insalate Estimated 180 kcal
15 Caesar Salad zuppa & insalate Estimated 180 kcal
16 Cucumber Salad choice of side Estimated 180 kcal
17 Nonna’s Meatball Salad zuppa & insalate Estimated 180 kcal
18 Sweet Potato Cannoli house specialties USDA 191 kcal
19 10oz. Steak De Burgo carni USDA 196 kcal
20 Nonna’s Meatballs contorni USDA 197 kcal
21 16oz. Bone-In Prime New York Strip Steak carni USDA 205 kcal
22 Sunchoke Soup zuppa & insalate Estimated 220 kcal
23 Wedding Soup zuppa & insalate Estimated 220 kcal
24 Wedding Soup zuppa & insalate Estimated 220 kcal
25 Garlic Bread house specialties USDA 246 kcal
26 Braised Lamb Shank carni USDA 256 kcal
27 42oz. Prime Bistecca Fiorentina carni USDA 274 kcal
28 Bucatini Amatriciana macaroni Estimated 390 kcal
29 Calamari Fritti antipasti Estimated 390 kcal
30 Calamari Fritti antipasti Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Parmesan Sub

sandwiches $12 430 kcal

Half Chicken Parmesan

carni 430 kcal

Rinforzo Salad

house specialties 430 kcal

Roasted Chicken Vesuvio

pesci & carni 430 kcal

Bucatini Amatriciana

macaroni 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Formento's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Formento's items have calorie data?
Formento's currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Formento's?
The lightest item currently tracked is 6 Oz. Hangar Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Formento's calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Formento's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.