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Nutrition Breakdown

Forked River Diner Calories — Lowest to Highest

Browse calorie values for Forked River Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

10 kcal

Highest Item

508 kcal

36 / 36 items resolved USDA database: 20 Estimated: 16

Lowest Calorie Items at Forked River Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chopped Beef Steak platters Estimated 10 kcal
2 Salisbury Steak platters Estimated 10 kcal
3 Vegetable of the Day side dishes USDA 32 kcal
4 Pudding desserts USDA 86 kcal
5 Baked Potato side dishes USDA 93 kcal
6 Pie Ala Mode desserts USDA 109 kcal
7 Roasted Chicken platters USDA 119 kcal
8 Cole Slaw side dishes USDA 159 kcal
9 Cranberry Sauce side dishes USDA 159 kcal
10 Potato Salad side dishes USDA 171 kcal
11 French Fries side dishes USDA 179 kcal
12 Ice Cream desserts USDA 200 kcal
13 Buttered Hard Roll side dishes USDA 293 kcal
14 Brownie desserts USDA 324 kcal
15 White Rice side dishes USDA 356 kcal
16 Egg Noodles side dishes USDA 357 kcal
17 Cheese Cake desserts USDA 366 kcal
18 Crumb Cake desserts USDA 368 kcal
19 Apple Sauce side dishes Estimated 390 kcal
20 Battered Cod Filets platters Estimated 390 kcal
21 Beef Macaroni platters Estimated 390 kcal
22 Beef Stew platters Estimated 390 kcal
23 Broiled or Fried Flounder platters Estimated 390 kcal
24 Fried Shrimp in a Basket platters Estimated 390 kcal
25 Homemade Meatloaf platters Estimated 390 kcal
26 Liver and Onion platters Estimated 390 kcal
27 Veal Parmigiana platters Estimated 390 kcal
28 Cookie desserts USDA 421 kcal
29 Mashed Potatoes side dishes USDA 429 kcal
30 Chicken Tenders-Fried or Grilled platters Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Slice of Pie

desserts 508 kcal

Hot Roast Beef Sandwich

platters 470 kcal

Hot Turkey Sandwich

platters 470 kcal

Cake

desserts 447 kcal

Chicken Tenders-Fried or Grilled

platters 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Forked River Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Forked River Diner items have calorie data?
Forked River Diner currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Forked River Diner?
The lightest item currently tracked is Chopped Beef Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Forked River Diner calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Forked River Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.