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Nutrition Breakdown

Fork Calories — Lowest to Highest

Browse calorie values for Fork menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

384 kcal

Lowest Item

10 kcal

Highest Item

679 kcal

277 / 277 items resolved USDA database: 15 Estimated: 262

Lowest Calorie Items at Fork

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pork Steak large plates Estimated 10 kcal
2 Meantime Coffee Porter bottled Estimated 40 kcal
3 Tyranena Bitter Woman IPA bottled USDA 41 kcal
4 Tyranena Headless Man Amber Alt bottled USDA 56 kcal
5 Westmalle Tripel bottled USDA 68 kcal
6 Finch's Secret Stache Stout cans USDA 80 kcal
7 Unibroue Don De Dieu bottled USDA 83 kcal
8 "Locally Farmed" Beet Salad small plates Estimated 180 kcal
9 "Urban Till" Mixed Greens Salad small plates Estimated 180 kcal
10 Kale & Porkbelly Salad small plates Estimated 180 kcal
11 Mixed Greens Salad soup n' salad Estimated 180 kcal
12 Smoked Salmon "Salad" soup n' salad Estimated 180 kcal
13 Smoked Salmon "Salad" small plates Estimated 180 kcal
14 Victory Wild Devil bottled USDA 198 kcal
15 Brewery Vivant Farm Hand cans USDA 202 kcal
16 Porcini Mushroom Soup small plates Estimated 220 kcal
17 Tomato Or Sweet Corn Soup N' Grilled Cheese soup n' salad Estimated 220 kcal
18 Lakefront Holiday Spice draft Estimated 260 kcal
19 Unibroue Trois Pistoles bottled USDA 264 kcal
20 Bagel N' Cream Cheese sides Estimated 320 kcal
21 Verhaeghe Duchesse De Bourgogne bottled USDA 321 kcal
22 Tyranena Rocky's Revenge Bourbon Brown bottled USDA 380 kcal
23 "Amazing Shrimp" & Grits items to share Estimated 390 kcal
24 "La Quercia" Speck charcuterie Estimated 390 kcal
25 "La Quercia" Speck charcuterie Estimated 390 kcal
26 "Locally-Sourced" Roasted Vegetable Succotash specialties Estimated 390 kcal
27 2 Eggs Any Style eggs Estimated 390 kcal
28 3 Year Cheddar choose your own cheese Estimated 390 kcal
29 Aged Cheddar cheese - flights Estimated 390 kcal
30 Ale Syndicate Levee draft Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 262

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Three Floyds Behemoth Barleywine

bottled 679 kcal

1/2 Pound Prime Burger

sandwiches n' burgers 620 kcal

1/2 Pound Prime Burger

large plates 620 kcal

1/2 Pound Prime Burger

sandwiches n' burgers 620 kcal

1/2 Pound Prime Burger

large plates 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fork Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fork items have calorie data?
Fork currently has calorie values for 277 of 277 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fork?
The lightest item currently tracked is Pork Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fork calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 262 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fork full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.