Nutrition Breakdown
Fork in the Road Calories — Lowest to Highest
Browse calorie values for Fork in the Road menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
288 kcal
Lowest Item
10 kcal
Highest Item
580 kcal
Lowest Calorie Items at Fork in the Road
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Wild Flowers, Geranium, Watercress, Arugula, Pine Seed, Apricot, Verjuc | small plates | Estimated | 10 kcal |
| 2 | Hibiscus Lemon Sangria | wine | USDA | 12 kcal |
| 3 | Farm Market Pickles | small plates | USDA | 14 kcal |
| 4 | Farm Market Pickles | jars | USDA | 14 kcal |
| 5 | Myer Lemon | sorbet | USDA | 29 kcal |
| 6 | Coconut-Butter | popcorn | USDA | 31 kcal |
| 7 | Coconut-Butter | popcorn | USDA | 31 kcal |
| 8 | Kelp, Black Kale, Artichoke, Padron Peppers, Cured Lemon, Banyuls Vin | small plates | USDA | 43 kcal |
| 9 | Lavender Citrus | sorbet | USDA | 45 kcal |
| 10 | Hibiscus | sorbet | USDA | 54 kcal |
| 11 | Fennel | bites | USDA | 62 kcal |
| 12 | Malt, Frites | ice cream | USDA | 66 kcal |
| 13 | Root Veg, Harissa Romesco | small plates | USDA | 72 kcal |
| 14 | Romaine, Gentleman's Relish, Fregola, Parmesan Twill, Caesar | small plates | USDA | 77 kcal |
| 15 | Volano Chardonnay | wine | USDA | 84 kcal |
| 16 | La Graine Et Le Mule Tabouli, Naan | small plates | USDA | 91 kcal |
| 17 | La Graine Et Le Mule Tabouli|naan | bites | USDA | 91 kcal |
| 18 | Strawberry Yogurt | ice cream | USDA | 94 kcal |
| 19 | Cedar Brook Cabernet | wine | USDA | 110 kcal |
| 20 | Roasted Curry, Cauliflower, Labneh, Zaatar | small plates | USDA | 113 kcal |
| 21 | Charcuterie, Pickle, Mustard, Sourdough | bites | USDA | 121 kcal |
| 22 | Twilight Gold Rush | mixed drinks | USDA | 124 kcal |
| 23 | Charcuterie, Pickle, Mustard, Relish, Sourdough | small plates | USDA | 130 kcal |
| 24 | Truffle Fries, Goddess Parm Dip | small plates | USDA | 150 kcal |
| 25 | Lemon Verbena | sorbet | USDA | 156 kcal |
| 26 | Lentils, Mint, Cilantro, Soured Cream | small plates | USDA | 208 kcal |
| 27 | Farm Bird Mousse, Pickles, Fig Jam, Baguette | small plates | USDA | 212 kcal |
| 28 | Hummus Wood Oven Pita | bites | USDA | 219 kcal |
| 29 | Redneck | mixed drinks | USDA | 231 kcal |
| 30 | Dealers Choice | mixed drinks | USDA | 232 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pesto Olives
Pesto Olives
Salmon Tartar Jar, Capers, Beets, Dill Crema, Toast
Salmon Tartar|capers Beets, Dill, Toast
Caramelized Local Sweet Corn, Pimenton - Meyer Lemon Butter
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fork in the Road Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fork in the Road items have calorie data?
What is the lowest-calorie item at Fork in the Road?
Are Fork in the Road calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.