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Nutrition Breakdown

Fork & Balls Calories — Lowest to Highest

Browse calorie values for Fork & Balls menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

23 kcal

Highest Item

516 kcal

48 / 48 items resolved USDA database: 10 Estimated: 38

Lowest Calorie Items at Fork & Balls

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Garlic Spinach sides USDA 23 kcal
2 Vegetable Of The Day sides USDA 32 kcal
3 Gelato-Sorbet Sundae desserts USDA 110 kcal
4 Fried Bread Pudding desserts USDA 156 kcal
5 White Beans & Kale sides USDA 164 kcal
6 Arugula Salad balls on top $13 Estimated 180 kcal
7 Arugula Salad salads Estimated 180 kcal
8 Mozzarella Tomato Salad salads Estimated 180 kcal
9 Stef's Market Salad Of The Day salads Estimated 180 kcal
10 Traditional Salad balls on top $13 Estimated 180 kcal
11 Tuscan Kale Caesar Salad balls on top $13 Estimated 180 kcal
12 Tuscan Kale Caesar Salad salads Estimated 180 kcal
13 Whole Wheat Spaghetti sides USDA 250 kcal
14 Creamy Polenta balls on top $13 Estimated 320 kcal
15 Creamy Polenta sides Estimated 320 kcal
16 Penne sides USDA 333 kcal
17 Spaghetti sides USDA 357 kcal
18 Cookie & Milk desserts USDA 373 kcal
19 B&E Grinder f & b sandwiches Estimated 390 kcal
20 Balls just balls $8 Estimated 390 kcal
21 Braised Green Beans sides Estimated 390 kcal
22 Broccoli Rabe sides Estimated 390 kcal
23 Brussels Sprouts starters Estimated 390 kcal
24 Crispy Calamari starters Estimated 390 kcal
25 Daily Veggie balls on top $13 Estimated 390 kcal
26 F & B Garlic Bread starters Estimated 390 kcal
27 Farro Tomato Feta sides Estimated 390 kcal
28 Garlic Spinach balls on top $13 Estimated 390 kcal
29 Grandma's Bowl f & b bowls Estimated 390 kcal
30 Grilled Romaine BLT starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

F&B Mac 'N Cheese

sides 516 kcal

B&E Chicken

f & b bowls 430 kcal

Herb Polenta Fries

starters 420 kcal

B&E Grinder

f & b sandwiches 390 kcal

Balls

just balls $8 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fork & Balls Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fork & Balls items have calorie data?
Fork & Balls currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fork & Balls?
The lightest item currently tracked is Garlic Spinach at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fork & Balls calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fork & Balls full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.