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Nutrition Breakdown

Forgtmenot Calories — Lowest to Highest

Browse calorie values for Forgtmenot menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

90 kcal

Highest Item

620 kcal

23 / 23 items resolved USDA database: 0 Estimated: 23

Lowest Calorie Items at Forgtmenot

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Watermelon Salad garden Estimated 90 kcal
2 Grilled Fruit sweets Estimated 140 kcal
3 Forgtmenot Salad garden Estimated 180 kcal
4 Grilled Salad garden Estimated 180 kcal
5 Grilled Salad garden Estimated 180 kcal
6 Orzo Salad snacks Estimated 180 kcal
7 Cornflake Cookies sweets Estimated 240 kcal
8 Steak Sandwich from the grill Estimated 240 kcal
9 Steak Sandwich from the grill Estimated 240 kcal
10 Chicagoish Dog from the grill Estimated 390 kcal
11 Chicagoish Dog from the grill Estimated 390 kcal
12 Feta Bruschetta snacks Estimated 390 kcal
13 Lamb Pita from the grill Estimated 390 kcal
14 Mini Lamb Meatballs snacks Estimated 390 kcal
15 Mixed Greens snacks Estimated 390 kcal
16 Mixed Grill from the grill Estimated 390 kcal
17 Sweet Potato Chips snacks Estimated 390 kcal
18 The Vedge garden Estimated 390 kcal
19 Feta Fries snacks Estimated 420 kcal
20 The Chicken Panini from the grill Estimated 430 kcal
21 The Chicken Panini from the grill Estimated 430 kcal
22 The Cheese Burger from the grill Estimated 620 kcal
23 The Cheese Burger from the grill Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Cheese Burger

from the grill 620 kcal

The Cheese Burger

from the grill 620 kcal

The Chicken Panini

from the grill 430 kcal

The Chicken Panini

from the grill 430 kcal

Feta Fries

snacks 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Forgtmenot Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Forgtmenot items have calorie data?
Forgtmenot currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Forgtmenot?
The lightest item currently tracked is Watermelon Salad at approximately 90 kcal. Use the ranked table to find other low-calorie meal choices.

Are Forgtmenot calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Forgtmenot full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.