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Nutrition Breakdown

Forge Calories — Lowest to Highest

Browse calorie values for Forge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

20 kcal

Highest Item

571 kcal

22 / 22 items resolved USDA database: 22 Estimated: 0

Lowest Calorie Items at Forge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Wild Kampachi Tartare, Avocado, Red Radish, American Caviar, Saratoga Chips to start USDA 20 kcal
2 Prosciutto Wrapped Figs, Marcelli¹s Soft Pecorino, Rosemary-Ginger Reduction, Micro Salad to start USDA 34 kcal
3 Marinated Diver Sea Scallops, Sweet Corn Risotto, Baby Sorrel, Chorizo Emulsion to follow USDA 66 kcal
4 TriBeCa Market Greens, Shaved Vegetables, Shallot Vinaigrette to start USDA 72 kcal
5 Prime Hanger Steak, Yukon Potato Gratin, Pierre Poivre Sauce, Crispy Shallots to follow USDA 93 kcal
6 Local Striped Bass, Cerignola Olives, Candied Lemon, Artichoke Puree, Bacon to follow USDA 97 kcal
7 Plum Jelly Doughnuts, Lemon Verbena Crème Anglaise, Plum-Ginger Soda to finish USDA 161 kcal
8 All Natural Veal Tenderloin, Sweetbreads, Morels, Crispy Chive Hashbrowns to follow USDA 241 kcal
9 Maine Lobster and Chanterelle Ravioli, Fresh Fennel Pasta to start USDA 243 kcal
10 Roast Organic Chicken, Stan¹s Grilled Vegetables, Summer Savory, Balsamic Jus to follow USDA 250 kcal
11 Peach Upside-Down Cake, Sweet Corn Ice Cream, Caramel Corn to finish USDA 260 kcal
12 Daily Selection of Ice Cream & Sorbet to finish USDA 283 kcal
13 Warm Rustic Apple Pie, Thyme Ice Cream to finish USDA 296 kcal
14 Yogurt Panna Cotta, Black Mission Fig, Marcona Almond, Pedro Jimenez Reduction to finish USDA 300 kcal
15 Leg of Suckling Pig, Anson Mills Heirloom Grits, Corn and Bacon, Cole Slaw to share USDA 343 kcal
16 Basil Crusted Halibut, Marinated Eckerton Farms Cherry Tomatoes, Sorrento Oil to follow USDA 349 kcal
17 Murray's Farmstead Cheese to continue USDA 357 kcal
18 Cocoa Crepes, Nutella, Caramelized Banana,Coffee Ice Cream to finish USDA 359 kcal
19 Cypress Grove Humboldt Fog, Pecorino Ginepro, Tuxford & Tebbutt Stilton to continue USDA 393 kcal
20 Seared Hudson Valley Foie Gras, Apricot Preserves, Assorted Salts, Country Bread to start USDA 462 kcal
21 Heirloom Tomato Salad, Midnight Moon Goat Cheese, Applewood Smoked Bacon to start USDA 464 kcal
22 Milk Chocolate Brownie, Cocoa Nib Ice Cream, Toasted Italian Meringue, Sour Cherries to finish USDA 571 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Milk Chocolate Brownie, Cocoa Nib Ice Cream, Toasted Italian Meringue, Sour Cherries

to finish 571 kcal

Heirloom Tomato Salad, Midnight Moon Goat Cheese, Applewood Smoked Bacon

to start 464 kcal

Seared Hudson Valley Foie Gras, Apricot Preserves, Assorted Salts, Country Bread

to start 462 kcal

Cypress Grove Humboldt Fog, Pecorino Ginepro, Tuxford & Tebbutt Stilton

to continue 393 kcal

Cocoa Crepes, Nutella, Caramelized Banana,Coffee Ice Cream

to finish 359 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Forge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Forge items have calorie data?
Forge currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Forge?
The lightest item currently tracked is Wild Kampachi Tartare, Avocado, Red Radish, American Caviar, Saratoga Chips at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Forge calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Forge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.