Nutrition Breakdown
Forest Street Deli Calories — Lowest to Highest
Browse calorie values for Forest Street Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
201 kcal
Lowest Item
41 kcal
Highest Item
268 kcal
Lowest Calorie Items at Forest Street Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Two Egg Whites | breakfast | USDA | 41 kcal |
| 2 | Breakfast Burrito, | breakfast | USDA | 128 kcal |
| 3 | 'Big O' | breakfast | USDA | 186 kcal |
| 4 | Cheese Omelette | breakfast | USDA | 206 kcal |
| 5 | Grilled Cheese | breakfast | USDA | 220 kcal |
| 6 | Western on Roll | breakfast | USDA | 241 kcal |
| 7 | Egg Sandwich | breakfast | USDA | 251 kcal |
| 8 | Scrambled Egg with Sausage | breakfast | USDA | 264 kcal |
| 9 | Bagel with Bacon | breakfast | USDA | 268 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bagel with Bacon
Scrambled Egg with Sausage
Egg Sandwich
Western on Roll
Grilled Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Forest Street Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Forest Street Deli items have calorie data?
What is the lowest-calorie item at Forest Street Deli?
Are Forest Street Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.