Nutrition Breakdown
Forest Natural Calories — Lowest to Highest
Browse calorie values for Forest Natural menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
302 kcal
Lowest Item
21 kcal
Highest Item
467 kcal
Lowest Calorie Items at Forest Natural
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Crisp Romaine | fresh chopped salad bar | USDA | 21 kcal |
| 2 | Baby Spinach | fresh chopped salad bar | USDA | 25 kcal |
| 3 | Mixed Greens | fresh chopped salad bar | USDA | 29 kcal |
| 4 | Vegetables | fresh chopped salad bar | USDA | 35 kcal |
| 5 | Toppings - Meats, Etc. | fresh chopped salad bar | USDA | 81 kcal |
| 6 | Blasting Berries | smoothies | USDA | 86 kcal |
| 7 | Blueberry Hill | smoothies | USDA | 86 kcal |
| 8 | Cabana Banana | smoothies | USDA | 86 kcal |
| 9 | Cypress | gourmet sandwiches | Estimated | 195 kcal |
| 10 | Elm | gourmet sandwiches | Estimated | 195 kcal |
| 11 | Spruce | gourmet sandwiches | Estimated | 195 kcal |
| 12 | Willow | gourmet sandwiches | Estimated | 195 kcal |
| 13 | Birch | gourmet sandwiches | Estimated | 390 kcal |
| 14 | Cherry | gourmet sandwiches | Estimated | 390 kcal |
| 15 | Chestnut | gourmet sandwiches | Estimated | 390 kcal |
| 16 | Energizer | juices | Estimated | 390 kcal |
| 17 | Fun House | juices | Estimated | 390 kcal |
| 18 | Health | juices | Estimated | 390 kcal |
| 19 | Hickory | gourmet sandwiches | Estimated | 390 kcal |
| 20 | Long Distance Runner | juices | Estimated | 390 kcal |
| 21 | Maple | gourmet sandwiches | Estimated | 390 kcal |
| 22 | Mustang | juices | Estimated | 390 kcal |
| 23 | Oak | gourmet sandwiches | Estimated | 390 kcal |
| 24 | Olive | gourmet sandwiches | Estimated | 390 kcal |
| 25 | Pine | gourmet sandwiches | Estimated | 390 kcal |
| 26 | Pleasant Pineapple | smoothies | Estimated | 390 kcal |
| 27 | Plum | gourmet sandwiches | Estimated | 390 kcal |
| 28 | Rabbit's First Love | juices | Estimated | 390 kcal |
| 29 | Simple Life | juices | Estimated | 390 kcal |
| 30 | Strawberry's Rule | smoothies | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Nuts & Fruit
Cheese
Birch
Cherry
Chestnut
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Forest Natural Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Forest Natural items have calorie data?
What is the lowest-calorie item at Forest Natural?
Are Forest Natural calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.