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Nutrition Breakdown

Forest Mexican Cantina Calories — Lowest to Highest

Browse calorie values for Forest Mexican Cantina menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

114 / 114 items resolved USDA database: 10 Estimated: 104

Lowest Calorie Items at Forest Mexican Cantina

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak lunch specialties Estimated 10 kcal
2 Ice Tea beverages USDA 27 kcal
3 Coke beverages USDA 42 kcal
4 Didet Coke beverages USDA 42 kcal
5 Milk beverages USDA 55 kcal
6 Coffee beverages USDA 71 kcal
7 Flann desserts USDA 71 kcal
8 Sprite & Mellow Yello Regular beverages USDA 75 kcal
9 Guacamole Salad appetizers and salads Estimated 180 kcal
10 Tossed Salad appetizers and salads Estimated 180 kcal
11 Beef Taco a la carte orders Estimated 280 kcal
12 One Chalupa, One Chile Relleno and One Taco combination dinners Estimated 280 kcal
13 One Chalupa, One Taco and One Tostado combination dinners Estimated 280 kcal
14 One Enchilada, Taco, and Chile Relleno combination dinners Estimated 280 kcal
15 One Taco, One Enchilada and One Chalupa combination dinners Estimated 280 kcal
16 Soft Taco a la carte orders Estimated 280 kcal
17 Taco lunch menu Estimated 280 kcal
18 Two Taco, One Enchilada and Chile Con Carne combination dinners Estimated 280 kcal
19 Fried Ice Cream desserts USDA 282 kcal
20 Sopapilla with Ice Cream desserts USDA 283 kcal
21 Taco Salad (choice of beef or chicken) lunch specialties Estimated 288 kcal
22 Taco Salad Fajitas (Choice of Beef or Chicken) lunch specialties Estimated 288 kcal
23 Tossed Salad Fajitas Chicken lunch specialties Estimated 305 kcal
24 One Chile Relleno, One Taco, Mexican Rice and Refried Beans. combination dinners Estimated 307 kcal
25 One Enchilade, Taco, Mexixcan Rice and Refried Beans. combination dinners Estimated 307 kcal
26 One Taco, Mexican Rice and Refried Beans. children's menu Estimated 307 kcal
27 One Taco, Two Enchiladas and Mexican Rice. combination dinners Estimated 307 kcal
28 Two Tacos, Mexican Rice and Refried Beans. combination dinners Estimated 307 kcal
29 One Beef Enchilade, One Chalupa and Mexican Rice combination dinners Estimated 320 kcal
30 One Enchilada, Mexican Rice and Refried Beans children's menu Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 104

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bean Burrito

a la carte orders 640 kcal

Beef Burrito

a la carte orders 640 kcal

Cheese Burrito

a la carte orders 640 kcal

One Beef Burrito, One Enchilada, One Tamale

combination dinners 640 kcal

One Burrito and Enchilada

children's menu 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Forest Mexican Cantina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Forest Mexican Cantina items have calorie data?
Forest Mexican Cantina currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Forest Mexican Cantina?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Forest Mexican Cantina calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 104 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Forest Mexican Cantina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.