Nutrition Breakdown
Forest Hills Bagels Calories — Lowest to Highest
Browse calorie values for Forest Hills Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
366 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Forest Hills Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Arizona Tea | beverages | Estimated | 10 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Bottled Water | beverages | Estimated | 10 kcal |
| 5 | Flavored Tea | beverages | Estimated | 10 kcal |
| 6 | Philly Cheese Steak Hero | sandwiches | Estimated | 10 kcal |
| 7 | Tea | beverages | Estimated | 10 kcal |
| 8 | Vita Coconut Water | beverages | Estimated | 10 kcal |
| 9 | Vitamin Water | beverages | Estimated | 10 kcal |
| 10 | Regular Coffee | beverages | Estimated | 40 kcal |
| 11 | Starbucks Coffee | beverages | Estimated | 40 kcal |
| 12 | Blended Iced Coffee | beverages | Estimated | 150 kcal |
| 13 | Iced Coffee | beverages | Estimated | 150 kcal |
| 14 | Reacbean Ice Coffee | beverages | Estimated | 150 kcal |
| 15 | 20oz. Soda | beverages | Estimated | 180 kcal |
| 16 | Baked Salmon Salad By The Pound | by the pound | Estimated | 180 kcal |
| 17 | Canned Soda | beverages | Estimated | 180 kcal |
| 18 | Egg Salad By The Pound | by the pound | Estimated | 180 kcal |
| 19 | Topping Salad | fresh salads | Estimated | 180 kcal |
| 20 | Tuna Salad By The Pound | by the pound | Estimated | 180 kcal |
| 21 | Vegetable Tuna Salad By The Pound | by the pound | Estimated | 180 kcal |
| 22 | Whitefish Salad By The Pound | by the pound | Estimated | 180 kcal |
| 23 | Tomato Basil Soup | soups $4 | Estimated | 220 kcal |
| 24 | Black & White Cookie | pastry $2 | Estimated | 240 kcal |
| 25 | Chocolate Chip Cookie | pastry $2 | Estimated | 240 kcal |
| 26 | Fresh Juices | milk shakes, smoothies & fresh juices | Estimated | 260 kcal |
| 27 | Naked Juice | beverages | Estimated | 260 kcal |
| 28 | Simply Juice | beverages | Estimated | 260 kcal |
| 29 | Tropicana Juice | beverages | Estimated | 260 kcal |
| 30 | Chicken Salad By The Pound | by the pound | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Cheeseburger
Double Twin Burger
Hamburger
Milk Shakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Forest Hills Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Forest Hills Bagels items have calorie data?
What is the lowest-calorie item at Forest Hills Bagels?
Are Forest Hills Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.