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Nutrition Breakdown

Forest Cafe Calories — Lowest to Highest

Browse calorie values for Forest Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

107 kcal

Highest Item

640 kcal

35 / 35 items resolved USDA database: 7 Estimated: 28

Lowest Calorie Items at Forest Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Carne Asada carnes USDA 107 kcal
2 Mariscada pescados USDA 116 kcal
3 Poblanas enchiladas USDA 137 kcal
4 Pollo en Mole carnes USDA 137 kcal
5 Tres Marias enchiladas USDA 137 kcal
6 Cafe Enchilada Suiza enchiladas USDA 141 kcal
7 Verdes enchiladas USDA 176 kcal
8 Caesar Salad lunch menu Estimated 180 kcal
9 Ensalada Mista lunch menu Estimated 180 kcal
10 Verano Salad lunch menu Estimated 180 kcal
11 Caldo appetizers Estimated 390 kcal
12 Camarones Dulce appetizers Estimated 390 kcal
13 Camarones Tamulipas pescados Estimated 390 kcal
14 Ceviche appetizers Estimated 390 kcal
15 Chilpachole de Mejillones appetizers Estimated 390 kcal
16 Ejotes al Mojo de Ajo appetizers Estimated 390 kcal
17 Guacamole appetizers Estimated 390 kcal
18 Higaditos Mexicanos appetizers Estimated 390 kcal
19 Huevos Rancheros Divorciados brunch menu Estimated 390 kcal
20 Huevos con Papas con Chorizos brunch menu Estimated 390 kcal
21 Lolo enchiladas Estimated 390 kcal
22 Mexicans Tortas-Carnitas lunch menu Estimated 390 kcal
23 Mexicans Tortas-Pollo Asado lunch menu Estimated 390 kcal
24 Notenas enchiladas Estimated 390 kcal
25 Plato Azul lunch menu Estimated 390 kcal
26 Plato del Mar lunch menu Estimated 390 kcal
27 Puerco Adobado carnes Estimated 390 kcal
28 Puerco Enchileno carnes Estimated 390 kcal
29 Salmon en Mole de Pistache pescados Estimated 390 kcal
30 Sopa del Dia lunch menu Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

brunch menu 640 kcal

Cafe Burrito

enchiladas 640 kcal

Arroz con Camarones

pescados 488 kcal

Caldo

appetizers 390 kcal

Camarones Dulce

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Forest Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Forest Cafe items have calorie data?
Forest Cafe currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Forest Cafe?
The lightest item currently tracked is Carne Asada at approximately 107 kcal. Use the ranked table to find other low-calorie meal choices.

Are Forest Cafe calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Forest Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.