Nutrition Breakdown

Forest Cafe & Bakery Calories — Lowest to Highest

Browse calorie values for Forest Cafe & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

10 kcal

Highest Item

420 kcal

32 / 32 items resolved USDA database: 20 Estimated: 12

Lowest Calorie Items at Forest Cafe & Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Country Fried Steak combos Estimated 10 kcal
2 Ham, Bacon or Sausage of Choice Omelet omelets USDA 25 kcal
3 Spinach Benedict benedicts USDA 121 kcal
4 The Round-About scramblers USDA 137 kcal
5 Meat Lover's omelets USDA 147 kcal
6 Veggie Delight scramblers USDA 172 kcal
7 Steak and Egg Burrito breakfast burrito USDA 183 kcal
8 The Fire Cracker scramblers USDA 200 kcal
9 Eggs Benedict benedicts USDA 228 kcal
10 Egg and Cheese Sandwich breakfast sandwich USDA 229 kcal
11 California Benedict benedicts USDA 230 kcal
12 Lite Bite omelets USDA 232 kcal
13 Egg with Ham, Sausage or Bacon Burrito breakfast burrito USDA 242 kcal
14 California Quesadilla breakfast quesadillas USDA 249 kcal
15 Egg Burrito breakfast burrito USDA 249 kcal
16 Egg and Cheese Quesadilla breakfast quesadillas USDA 249 kcal
17 The Forest Burrito breakfast burrito USDA 277 kcal
18 Meat, Egg and Cheese Sandwich breakfast sandwich USDA 278 kcal
19 Bacon, Egg and Cheese Quesadilla breakfast quesadillas USDA 315 kcal
20 Croissant or Bagel Sandwich breakfast sandwich USDA 326 kcal
21 Big Forest Breakfast combos Estimated 390 kcal
22 Carb Watchers Breakfast combos Estimated 390 kcal
23 Cheese Omelet omelets Estimated 390 kcal
24 Country Hash Breakfast combos Estimated 390 kcal
25 Denver omelets Estimated 390 kcal
26 Kiddy Breakfast combos Estimated 390 kcal
27 Oatmeal with Raisins combos Estimated 390 kcal
28 Spinach Omelet omelets Estimated 390 kcal
29 Texas French Toast Breakfast combos Estimated 390 kcal
30 Veggie Omelet omelets Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buttermilk Pancake Breakfast

combos 420 kcal

Cheese Quesadilla

breakfast quesadillas 394 kcal

Big Forest Breakfast

combos 390 kcal

Carb Watchers Breakfast

combos 390 kcal

Cheese Omelet

omelets 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Forest Cafe & Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Forest Cafe & Bakery items have calorie data?
Forest Cafe & Bakery currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Forest Cafe & Bakery?
The lightest item currently tracked is Country Fried Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Forest Cafe & Bakery calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Forest Cafe & Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.