Nutrition Breakdown

Forbidden Calories — Lowest to Highest

Browse calorie values for Forbidden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

194 kcal

Lowest Item

24 kcal

Highest Item

321 kcal

24 / 24 items resolved USDA database: 24 Estimated: 0

Lowest Calorie Items at Forbidden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mediterranean Jazz Salad salad tapas USDA 24 kcal
2 Vegetarian Flatbread flatbread tapas USDA 41 kcal
3 Empanada Trio meat tapas USDA 72 kcal
4 Chicken Or Beef Kabobs meat tapas USDA 104 kcal
5 Risotto Balls vegetarian tapas USDA 133 kcal
6 Sweet & Spicy Wings meat tapas USDA 133 kcal
7 Tomato Tarts vegetarian tapas USDA 139 kcal
8 Caprese Salad salad tapas USDA 155 kcal
9 Grape Leaves vegetarian tapas USDA 168 kcal
10 Endive Salad salad tapas USDA 188 kcal
11 Jumbo Lump Crab Cake meat tapas USDA 188 kcal
12 Menage Fry & Aioli vegetarian tapas USDA 192 kcal
13 Sweet Beef Flatbread flatbread tapas USDA 211 kcal
14 Beef Sliders meat tapas USDA 214 kcal
15 Falafel vegetarian tapas USDA 232 kcal
16 Alfredo Chicken Flatbread flatbread tapas USDA 247 kcal
17 Spinach Envelopes vegetarian tapas USDA 250 kcal
18 Truffled Mac & Cheese vegetarian tapas USDA 259 kcal
19 Lamb Chop meat tapas USDA 264 kcal
20 Mediterranean Jazz Salad salad tapas USDA 265 kcal
21 Chicken Sliders meat tapas USDA 277 kcal
22 Mezze Platter vegetarian tapas USDA 279 kcal
23 Spinach & Artichoke Dip vegetarian tapas USDA 290 kcal
24 Coconut Shrimp meat tapas USDA 321 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coconut Shrimp

meat tapas 321 kcal

Spinach & Artichoke Dip

vegetarian tapas 290 kcal

Mezze Platter

vegetarian tapas 279 kcal

Chicken Sliders

meat tapas 277 kcal

Mediterranean Jazz Salad

salad tapas 265 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Forbidden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Forbidden items have calorie data?
Forbidden currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Forbidden?
The lightest item currently tracked is Mediterranean Jazz Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Forbidden calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Forbidden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.