Nutrition Breakdown

Forbes Family Cafe Calories — Lowest to Highest

Browse calorie values for Forbes Family Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

41 kcal

Highest Item

390 kcal

35 / 35 items resolved USDA database: 10 Estimated: 25

Lowest Calorie Items at Forbes Family Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tuesday frozen veg USDA 41 kcal
2 Monday frozen veg USDA 44 kcal
3 Thursday frozen veg USDA 72 kcal
4 Monday starch USDA 99 kcal
5 Thursday starch USDA 112 kcal
6 Wednesday starch USDA 112 kcal
7 Wednesday frozen veg USDA 118 kcal
8 Tuesday starch USDA 126 kcal
9 Friday starch USDA 302 kcal
10 Friday frozen veg USDA 302 kcal
11 Friday soup Estimated 390 kcal
12 Friday soup Estimated 390 kcal
13 Friday entree meat Estimated 390 kcal
14 Friday cafe 4 entree Estimated 390 kcal
15 Friday entree vegetarian Estimated 390 kcal
16 Monday soup Estimated 390 kcal
17 Monday soup Estimated 390 kcal
18 Monday entree meat Estimated 390 kcal
19 Monday cafe 4 entree Estimated 390 kcal
20 Monday entree vegetarian Estimated 390 kcal
21 Thursday soup Estimated 390 kcal
22 Thursday soup Estimated 390 kcal
23 Thursday entree meat Estimated 390 kcal
24 Thursday cafe 4 entree Estimated 390 kcal
25 Thursday entree vegetarian Estimated 390 kcal
26 Tuesday soup Estimated 390 kcal
27 Tuesday soup Estimated 390 kcal
28 Tuesday entree meat Estimated 390 kcal
29 Tuesday cafe 4 entree Estimated 390 kcal
30 Tuesday entree vegetarian Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Friday

soup 390 kcal

Friday

soup 390 kcal

Friday

entree meat 390 kcal

Friday

cafe 4 entree 390 kcal

Friday

entree vegetarian 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Forbes Family Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Forbes Family Cafe items have calorie data?
Forbes Family Cafe currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Forbes Family Cafe?
The lightest item currently tracked is Tuesday at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are Forbes Family Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Forbes Family Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.