Nutrition Breakdown

Fools Gold Calories — Lowest to Highest

Browse calorie values for Fools Gold menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

77 kcal

Highest Item

620 kcal

21 / 21 items resolved USDA database: 10 Estimated: 11

Lowest Calorie Items at Fools Gold

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bahn Mi Salad salad USDA 77 kcal
2 Sausage Platter entrees USDA 108 kcal
3 BLT between the bun USDA 130 kcal
4 Mac & Cheese entrees USDA 151 kcal
5 Caesar Salad salad USDA 160 kcal
6 Flank Steak entrees USDA 243 kcal
7 Close to Katz between the bun USDA 299 kcal
8 Shigokul Willipa Bay oysters USDA 313 kcal
9 Kusshi : Vancouver Island oysters USDA 379 kcal
10 Banh Mi between the bun Estimated 390 kcal
11 Deviled Eggs snacks Estimated 390 kcal
12 Funky Crostini's snacks Estimated 390 kcal
13 House Made Beef Jerky snacks Estimated 390 kcal
14 Popcorn snacks Estimated 390 kcal
15 Sigmund’s Pretzels snacks Estimated 390 kcal
16 Sriracha Peas snacks Estimated 390 kcal
17 The Shroom between the bun Estimated 390 kcal
18 Wings snacks Estimated 390 kcal
19 Tuscan Kale Salad salad USDA 393 kcal
20 Basket of Shoestring Fries snacks Estimated 420 kcal
21 The Gold Label Burger between the bun Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Gold Label Burger

between the bun 620 kcal

Basket of Shoestring Fries

snacks 420 kcal

Tuscan Kale Salad

salad 393 kcal

Banh Mi

between the bun 390 kcal

Deviled Eggs

snacks 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fools Gold Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fools Gold items have calorie data?
Fools Gold currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fools Gold?
The lightest item currently tracked is Bahn Mi Salad at approximately 77 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fools Gold calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fools Gold full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.