Nutrition Breakdown

Foodstuffs Calories — Lowest to Highest

Browse calorie values for Foodstuffs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

1 kcal

Highest Item

571 kcal

54 / 54 items resolved USDA database: 45 Estimated: 9

Lowest Calorie Items at Foodstuffs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Intelligentsia Coffee drinks USDA 1 kcal
2 Intelligentsia Coffee drinks USDA 1 kcal
3 Bottled Water drinks Estimated 10 kcal
4 Bottled Water drinks Estimated 10 kcal
5 Lemonade, Iced Tea, Arnold Palmer (1/2 Iced Tea Plus 1/2 Lemonade), Mighty Leaf Hot Tea drinks USDA 24 kcal
6 Lemonade, Iced Tea, Arnold Palmer (1/2 Iced Tea Plus 1/2 Lemonade), Mighty Leaf Hot Tea drinks USDA 24 kcal
7 Toppings build your own salad $5.99 ea USDA 24 kcal
8 Vegetables build your own salad $5.99 ea USDA 38 kcal
9 Coke, Diet Coke, Sprite, Root Beer Fanta Orange, Fanta Grape, Orange Juice drinks USDA 45 kcal
10 Coke, Diet Coke, Sprite, Root Beer, Fanta Orange, Fanta Grape, Orange Juice drinks USDA 45 kcal
11 Fat - Free - Reduced Fat Dressings build your own salad $5.99 ea USDA 47 kcal
12 Italian Stallion gourmet sausages USDA 48 kcal
13 Monkey Business foodstuffs favorites $2.99 USDA 80 kcal
14 B L T chef specialties USDA 84 kcal
15 Chop Ten chef specialties USDA 87 kcal
16 Oatmeal build your own cereal $2.99 USDA 97 kcal
17 Classic Oats foodstuffs favorites $2.99 USDA 101 kcal
18 Fruit & Oats foodstuffs favorites $2.99 USDA 101 kcal
19 Greek Chicken Salad chef specialties USDA 110 kcal
20 Berry Good Day foodstuffs favorites $2.99 USDA 118 kcal
21 Asian Chicken Salad chef specialties USDA 127 kcal
22 More build your own salad $5.99 ea USDA 136 kcal
23 Caprese Salad chef specialties USDA 162 kcal
24 Toppings sides USDA 163 kcal
25 Chopped Salad With Chicken Breast chef specialties USDA 166 kcal
26 French Fries sides USDA 179 kcal
27 Chicken Sausage Caprese gourmet sausages USDA 183 kcal
28 Tater Tots sides USDA 186 kcal
29 California Dreaming chef specialties USDA 190 kcal
30 Sweet Potatoes Fries sides USDA 192 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Potato Chips

sides 571 kcal

Fruits Plus Nuts

build your own salad $5.99 ea 500 kcal

Cereal

build your own cereal $2.99 469 kcal

Smores

foodstuffs favorites $2.99 465 kcal

Dressings

build your own salad $5.99 ea 400 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
W

Winebar

italian
Auntie Anne's

Auntie Anne's

other
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
H

Honey Baked Ham

deli food
G

Go Puff

other

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Foodstuffs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Foodstuffs items have calorie data?
Foodstuffs currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Foodstuffs?
The lightest item currently tracked is Intelligentsia Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Foodstuffs calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Foodstuffs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.