Nutrition Breakdown
Foodstuffs Gournet Foods & Catering Calories — Lowest to Highest
Browse calorie values for Foodstuffs Gournet Foods & Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
306 kcal
Lowest Item
18 kcal
Highest Item
1128 kcal
Lowest Calorie Items at Foodstuffs Gournet Foods & Catering
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | First, Choose Your Greens | how to build your own salad evanston | USDA | 18 kcal |
| 2 | Shrimp Cocktail | meals to go | USDA | 75 kcal |
| 3 | Caprese Salad | meals to go | USDA | 87 kcal |
| 4 | The Dill Tickle | turkey | USDA | 100 kcal |
| 5 | Lolo's Turkey Wrap | turkey | USDA | 107 kcal |
| 6 | Italian Job | how to build your own salad evanston - or, choose from our chef's favorites | USDA | 109 kcal |
| 7 | Top It Off With Your Favorite Dressing | how to build your own salad evanston | USDA | 116 kcal |
| 8 | Chopped Salad With Chicken Breast | how to build your own salad evanston - or, choose from our chef's favorites | USDA | 120 kcal |
| 9 | Asian Chicken Salad | how to build your own salad evanston - or, choose from our chef's favorites | USDA | 127 kcal |
| 10 | Salad & Sandwich Combo | meals to go | USDA | 134 kcal |
| 11 | The Soprano | turkey | USDA | 139 kcal |
| 12 | The Californian | turkey | USDA | 147 kcal |
| 13 | Turkey Cobbler | turkey | USDA | 147 kcal |
| 14 | The Napolena | turkey | USDA | 148 kcal |
| 15 | The V. P. Panini | turkey | USDA | 156 kcal |
| 16 | The Vip | meals to go | USDA | 156 kcal |
| 17 | Caprese Salad | how to build your own salad evanston - or, choose from our chef's favorites | USDA | 162 kcal |
| 18 | The Healthy Box | meals to go | USDA | 174 kcal |
| 19 | Niki's Tuna Salad | seafood | Estimated | 180 kcal |
| 20 | Nay Nay Panini | turkey | USDA | 188 kcal |
| 21 | California Dreaming | how to build your own salad evanston - or, choose from our chef's favorites | USDA | 190 kcal |
| 22 | Our Signature | meals to go | USDA | 196 kcal |
| 23 | Manager's Special | meals to go | USDA | 200 kcal |
| 24 | Mr. Bill | turkey | USDA | 200 kcal |
| 25 | Turkey Pastrami And Cheddar Cheese | turkey | USDA | 200 kcal |
| 26 | Little Norm Panini | vegetarian delights | USDA | 220 kcal |
| 27 | Sandwich Sampler | meals to go | USDA | 235 kcal |
| 28 | Wrap This | meals to go | USDA | 235 kcal |
| 29 | Add Meats, Salads & Cheeses | how to build your own salad evanston | USDA | 257 kcal |
| 30 | Soup & Sandwich | homemade soups | Estimated | 293 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Foodstuffs Gournet Foods & Catering Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Foodstuffs Gournet Foods & Catering items have calorie data?
What is the lowest-calorie item at Foodstuffs Gournet Foods & Catering?
Are Foodstuffs Gournet Foods & Catering calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.