Nutrition Breakdown

Foods Of All Nations Calories — Lowest to Highest

Browse calorie values for Foods Of All Nations menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

218 kcal

Lowest Item

1 kcal

Highest Item

467 kcal

34 / 34 items resolved USDA database: 27 Estimated: 7

Lowest Calorie Items at Foods Of All Nations

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea Matcho fruit smoothies USDA 1 kcal
2 Hot Tea esspresso Estimated 10 kcal
3 Iced Tea iced or frozen drinks USDA 20 kcal
4 Iced Latte iced or frozen drinks USDA 27 kcal
5 Brewed Coffee esspresso Estimated 40 kcal
6 Flavoured Latte hot drinks USDA 43 kcal
7 Iced Mocha iced or frozen drinks USDA 50 kcal
8 Strawberry fruit smoothies USDA 50 kcal
9 Latte or Capuccino hot drinks USDA 55 kcal
10 Mango Mama fruit smoothies USDA 60 kcal
11 Frozen Mocha iced or frozen drinks USDA 66 kcal
12 Strawberry & Banana fruit smoothies USDA 109 kcal
13 Americano hot drinks USDA 176 kcal
14 Iced Americano iced or frozen drinks USDA 176 kcal
15 Pint Chaps Ice Cream chaps ice cream & flavour cafe USDA 190 kcal
16 4oz. Chaps Ice Cream Cup chaps ice cream & flavour cafe USDA 216 kcal
17 6oz. Chaps Ice Cream Cup chaps ice cream & flavour cafe USDA 216 kcal
18 Raspberry fruit smoothies USDA 222 kcal
19 Double Scoop Cone chaps ice cream & flavour cafe USDA 227 kcal
20 Single Scoop Cone chaps ice cream & flavour cafe USDA 227 kcal
21 Orange Tang fruit smoothies USDA 250 kcal
22 Qt Chaps Ice Cream chaps ice cream & flavour cafe USDA 283 kcal
23 Banana fruit smoothies USDA 312 kcal
24 Frozen Chocolate iced or frozen drinks USDA 320 kcal
25 Raspberry & Banana fruit smoothies USDA 346 kcal
26 Au Lait esspresso Estimated 390 kcal
27 Espresso hot drinks Estimated 390 kcal
28 Hot Chocolate esspresso Estimated 390 kcal
29 Limeode iced or frozen drinks Estimated 390 kcal
30 Mocchiato hot drinks Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chai Latte

hot drinks 467 kcal

Milkshakes

chaps ice cream & flavour cafe 460 kcal

Mocha

hot drinks 435 kcal

Choco Monkey

iced or frozen drinks 398 kcal

Au Lait

esspresso 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Foods Of All Nations Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Foods Of All Nations items have calorie data?
Foods Of All Nations currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Foods Of All Nations?
The lightest item currently tracked is Green Tea Matcho at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Foods Of All Nations calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Foods Of All Nations full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.