Nutrition Breakdown

Foodlife Calories — Lowest to Highest

Browse calorie values for Foodlife menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

10 kcal

Highest Item

495 kcal

129 / 129 items resolved USDA database: 10 Estimated: 119

Lowest Calorie Items at Foodlife

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 China Mist Tea coffee & tea Estimated 10 kcal
2 Mighty Leaf Tea coffee & tea Estimated 10 kcal
3 Steak step two Estimated 10 kcal
4 Intelligentsia Coffee coffee & tea Estimated 40 kcal
5 Breakfast Pizza (8 Slices) breakfast USDA 130 kcal
6 Chai Iced Tea coffee & tea Estimated 135 kcal
7 Classic breakfast USDA 137 kcal
8 Combo Platter sushi platters - maki Estimated 170 kcal
9 Pink Grapefruit Juice step three Estimated 200 kcal
10 French Toast breakfast USDA 208 kcal
11 Chocolate Chip Coffee Cake pastries Estimated 230 kcal
12 Apple Juice step three Estimated 260 kcal
13 Cream Cheese Coffee Cake pastries Estimated 260 kcal
14 Fresh-Squeezed Orange Juice step three Estimated 260 kcal
15 Ham, Egg And Swiss Cheese step one USDA 261 kcal
16 Double-Thick Tacos Or Fajitas step one Estimated 280 kcal
17 Bacon, Egg And Cheddar Cheese step one USDA 315 kcal
18 Sausage, Egg And American Cheese step one USDA 316 kcal
19 Lime Cilantro Rice sides Estimated 320 kcal
20 Sour Cream step two Estimated 320 kcal
21 Sour Cream step three Estimated 320 kcal
22 Blueberry, Banana & Grape Nuts yogurt parfaits $34 USDA 361 kcal
23 2% Milk Or Chocolate Milk step three Estimated 390 kcal
24 Acapulco sushi platters - maki Estimated 390 kcal
25 Apple Walnut Rugelach pastries Estimated 390 kcal
26 Bacon Bits step two Estimated 390 kcal
27 Baked Manicotti italian - entrees Estimated 390 kcal
28 Banana step two Estimated 390 kcal
29 Barbecue Baked Beans sides Estimated 390 kcal
30 Beef Barbacoa step two Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 119

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken & Crazy Pasta

souplife $35 495 kcal

Barbecue Brisket Sandwich

barbecue 470 kcal

Pulled BBQ Pork Sandwich

barbecue 470 kcal

Continental

breakfast 467 kcal

Strawberry & Granola

yogurt parfaits $34 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Foodlife Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Foodlife items have calorie data?
Foodlife currently has calorie values for 129 of 129 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Foodlife?
The lightest item currently tracked is China Mist Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Foodlife calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 119 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Foodlife full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.