Nutrition Breakdown
Food+Lab Cafe & Marketplace Calories — Lowest to Highest
Browse calorie values for Food+Lab Cafe & Marketplace menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
306 kcal
Lowest Item
1 kcal
Highest Item
567 kcal
Lowest Calorie Items at Food+Lab Cafe & Marketplace
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Homemade Flavored & Unsweetened Iced-T | drinks | USDA | 1 kcal |
| 2 | Salad Trio (3 Side Salads) | lunch - organic side salads, cheese, charcuterie & soups | USDA | 20 kcal |
| 3 | Side Of Tuna Salad | lunch - organic side salads, cheese, charcuterie & soups | USDA | 20 kcal |
| 4 | Single Side Salad | lunch - organic side salads, cheese, charcuterie & soups | USDA | 20 kcal |
| 5 | Single Side Salad | lunch - organic side salads, cheese, charcuterie & soups | USDA | 20 kcal |
| 6 | Salad Nicoise | lunch - organic salads | USDA | 21 kcal |
| 7 | Homemade Flavored Lemonade | drinks | USDA | 25 kcal |
| 8 | Mini Vegan | lunch - organic salads | USDA | 28 kcal |
| 9 | Daily Hot Or Cold Soup | lunch - organic side salads, cheese, charcuterie & soups | USDA | 39 kcal |
| 10 | Fresh Juices | drinks | USDA | 44 kcal |
| 11 | Bottled Sodas & Waters | drinks | Estimated | 90 kcal |
| 12 | Organic Cage Free Egg Salad | lunch - sandwiches | Estimated | 90 kcal |
| 13 | Fresh Organic Fruit Salad | breakfast | Estimated | 160 kcal |
| 14 | Fresh Organic Fruit Salad Bowl | breakfast | Estimated | 160 kcal |
| 15 | Charcuterie Platter | organic salads, sides & more | Estimated | 170 kcal |
| 16 | Cheese Platter | organic salads, sides & more | Estimated | 170 kcal |
| 17 | Crispy Prosciutto & Fig Salad | organic salads, sides & more | Estimated | 180 kcal |
| 18 | Crispy Prosciutto & Fig Salad | lunch - organic salads | Estimated | 180 kcal |
| 19 | Organic Cage Free Egg Salad | organic gourmet sandwiches | Estimated | 180 kcal |
| 20 | Pulled Chicken Salad | lunch - organic salads | USDA | 180 kcal |
| 21 | Salad Nicoise | organic salads, sides & more | Estimated | 180 kcal |
| 22 | Salad Trio | organic salads, sides & more | Estimated | 180 kcal |
| 23 | Salad Trio (3 Side Salads) | organic salads, sides & more | Estimated | 180 kcal |
| 24 | Side Of Tuna Salad | lunch - organic side salads, cheese, charcuterie & soups | Estimated | 180 kcal |
| 25 | Smoked Salmon Salad | organic salads, sides & more | Estimated | 180 kcal |
| 26 | Three Cheese Salad | organic salads, sides & more | Estimated | 180 kcal |
| 27 | Three Cheese Salad | organic salads, sides & more | Estimated | 180 kcal |
| 28 | Three Cheese Salad | organic salads, sides & more | Estimated | 180 kcal |
| 29 | Three Cheese Salad | organic salads, sides & more | Estimated | 180 kcal |
| 30 | Tuna Salad | organic gourmet sandwiches | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Buffalo Mozzarella
Hard Boiled Egg Sandwich
Hard Boiled Egg Sandwich
Scrambled Egg Sandwich
Buffalo Buttermilk Fried Chicken Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Food+Lab Cafe & Marketplace Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Food+Lab Cafe & Marketplace items have calorie data?
What is the lowest-calorie item at Food+Lab Cafe & Marketplace?
Are Food+Lab Cafe & Marketplace calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.