Nutrition Breakdown
FOODINDIA Calories — Lowest to Highest
Browse calorie values for FOODINDIA menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
163 kcal
Lowest Item
1 kcal
Highest Item
900 kcal
Lowest Calorie Items at FOODINDIA
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Madras Filter Coffee | drinks | USDA | 1 kcal |
| 2 | Masala Tea | drinks | USDA | 12 kcal |
| 3 | Sparkling Water | drinks | USDA | 30 kcal |
| 4 | Nestea | drinks | USDA | 36 kcal |
| 5 | Fanta | drinks | USDA | 46 kcal |
| 6 | Vegetable Kurma | vegetarian dishes | USDA | 59 kcal |
| 7 | Vegetable Kurma and 1 Poori Lunch | lunch | USDA | 59 kcal |
| 8 | Mango Lassi Yogurt | drinks | USDA | 86 kcal |
| 9 | 2 Paneer Spring Roll Lunch | lunch | USDA | 101 kcal |
| 10 | Mutter Paneer | vegetarian dishes | USDA | 101 kcal |
| 11 | Paneer Spring Roll | vegetarian starters and sides | USDA | 101 kcal |
| 12 | Chicken Biryani Lunch | lunch | USDA | 104 kcal |
| 13 | 1 Dosa and Chicken Curry Lunch | lunch | USDA | 107 kcal |
| 14 | Chicken Curry | poultry dishes | USDA | 107 kcal |
| 15 | Dosa Chicken Curry | crepes and idli | USDA | 107 kcal |
| 16 | Idli and Chicken Curry | crepes and idli | USDA | 107 kcal |
| 17 | Goat Biryani | meat rice | USDA | 109 kcal |
| 18 | Vegetable Biryani | rice | USDA | 109 kcal |
| 19 | Vegetable Biryani Lunch | lunch | USDA | 109 kcal |
| 20 | Chana Masala | vegetarian dishes | USDA | 110 kcal |
| 21 | Chicken Curry and Rice Lunch | lunch | USDA | 116 kcal |
| 22 | Saag Chicken | poultry dishes | USDA | 117 kcal |
| 23 | Curd Rice | rice | USDA | 119 kcal |
| 24 | Lemon Rice | rice | USDA | 119 kcal |
| 25 | Pakoda | vegetarian starters and sides | USDA | 119 kcal |
| 26 | Utappam Chili | crepes and idli | USDA | 119 kcal |
| 27 | Veggie Kurma and Rice Lunch | lunch | USDA | 119 kcal |
| 28 | Utappam | crepes and idli | USDA | 122 kcal |
| 29 | Idli and Sambar | crepes and idli | USDA | 128 kcal |
| 30 | Chicken Tika Masala | poultry dishes | USDA | 133 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Butter Chicken
Vada
Coke
Sprite
Naan
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
FOODINDIA Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many FOODINDIA items have calorie data?
What is the lowest-calorie item at FOODINDIA?
Are FOODINDIA calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.