Nutrition Breakdown
(Food)² Calories — Lowest to Highest
Browse calorie values for (Food)² menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
203 kcal
Lowest Item
9 kcal
Highest Item
500 kcal
Lowest Calorie Items at (Food)²
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | breakfast drinks | USDA | 9 kcal |
| 2 | Coffee with Milk | breakfast drinks | USDA | 17 kcal |
| 3 | Honest Organic Ice Tea | sodas | USDA | 20 kcal |
| 4 | Chicken Platter with Vegetables Lunch | chicken platters lunch | USDA | 25 kcal |
| 5 | Tea | breakfast drinks | USDA | 34 kcal |
| 6 | 20 oz. Bottled Soda | sodas | USDA | 42 kcal |
| 7 | Can Soda | sodas | USDA | 42 kcal |
| 8 | Natural Orange Juice | breakfast drinks | USDA | 45 kcal |
| 9 | Glass Bottled Soda | sodas | USDA | 47 kcal |
| 10 | Monster Energy | sodas | USDA | 47 kcal |
| 11 | Smart Water | sodas | USDA | 47 kcal |
| 12 | Minute Maid | sodas | USDA | 50 kcal |
| 13 | Square Food Salad Lunch | salads lunch | USDA | 50 kcal |
| 14 | Tomato | breakfast sides | USDA | 71 kcal |
| 15 | Chicken Breast Platter Wrapped in Bacon Lunch | chicken platters lunch | USDA | 94 kcal |
| 16 | Rice with Chicken | lunch sides | USDA | 99 kcal |
| 17 | Spaghetti Platter Lunch | pasta platters lunch | USDA | 100 kcal |
| 18 | Blackened Swai Platter Lunch | fish platters lunch | USDA | 102 kcal |
| 19 | Chicken Platter with Spinach Cream Sauce Lunch | chicken platters lunch | USDA | 102 kcal |
| 20 | Swai with Lemon Platter Lunch | fish platters lunch | USDA | 102 kcal |
| 21 | Scrambled Eggs | breakfast sides | USDA | 113 kcal |
| 22 | Ham | breakfast sides | USDA | 117 kcal |
| 23 | Sweet Plantains | lunch sides | USDA | 121 kcal |
| 24 | Rice with Vegetables | lunch sides | USDA | 124 kcal |
| 25 | Turkey with Gravy Platter Lunch | meat, pork and turkey platters lunch | USDA | 125 kcal |
| 26 | Rice Imperial | lunch sides | USDA | 136 kcal |
| 27 | Ricotta Puff | from the oven | USDA | 148 kcal |
| 28 | Colada | breakfast drinks | USDA | 151 kcal |
| 29 | Square Food Breakfast Platter | breakfast platters | USDA | 152 kcal |
| 30 | Mashed Potato | lunch sides | USDA | 164 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
Pork Chunks Platter Lunch
Waffle with Syrup
Croissant
Guava Croissant
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
(Food)² Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
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Are (Food)² calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.