Nutrition Breakdown
FOOD Calories — Lowest to Highest
Browse calorie values for FOOD menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
209 kcal
Lowest Item
6 kcal
Highest Item
841 kcal
Lowest Calorie Items at FOOD
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Morning Food Sandwich | morning food | USDA | 6 kcal |
| 2 | Espresso | drinks | USDA | 9 kcal |
| 3 | Food's Special Sandwich Of The Day | sandwiches | USDA | 16 kcal |
| 4 | Wild Mushroom Puree | todays specials | USDA | 16 kcal |
| 5 | Iced Tea | drinks | USDA | 20 kcal |
| 6 | Side Arugula Salad | more salad food | USDA | 20 kcal |
| 7 | Side Organic Greens | more salad food | USDA | 20 kcal |
| 8 | Arnold Palmer | drinks | USDA | 21 kcal |
| 9 | Deli Salad Combo | salads | USDA | 21 kcal |
| 10 | Iced Cappuccino | drinks | USDA | 27 kcal |
| 11 | Agua Fresca | drinks | USDA | 39 kcal |
| 12 | Cafe Latte | drinks | USDA | 42 kcal |
| 13 | Iced Coffee | drinks | USDA | 43 kcal |
| 14 | Fresh Organic Orange Juice | drinks | USDA | 45 kcal |
| 15 | Iced Cafe Latte | drinks | USDA | 50 kcal |
| 16 | Side Of Eggs | more morning food | USDA | 55 kcal |
| 17 | Food Burger | todays specials | USDA | 65 kcal |
| 18 | Thai Marinated Steak | more salad food | USDA | 74 kcal |
| 19 | Today's Soup Or Yesterday's Soup | soups | USDA | 74 kcal |
| 20 | Steel Cut Oatmeal | morning food | USDA | 75 kcal |
| 21 | Oven Roasted Free Range Turkey Breast | sandwiches | USDA | 79 kcal |
| 22 | Housemade Granola | morning food | USDA | 84 kcal |
| 23 | Ricotta Pancakes | todays specials | USDA | 92 kcal |
| 24 | Berry Lemonade | drinks | USDA | 93 kcal |
| 25 | Organic Eggs | morning food | USDA | 96 kcal |
| 26 | Grilled Salmon | more salad food | USDA | 103 kcal |
| 27 | Thai Grilled Steak | salads | USDA | 110 kcal |
| 28 | Build Your Own Omelette Or Scramble | morning food | USDA | 128 kcal |
| 29 | Food's Burger Of The Day | sandwiches | USDA | 129 kcal |
| 30 | Tofu Scramble | morning food | USDA | 131 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Drip Coffee
Applewood Smoked Bacon
Applewood Smoked Bacon
Chopped Kitchen Sink
Cappuccino
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
FOOD Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many FOOD items have calorie data?
What is the lowest-calorie item at FOOD?
Are FOOD calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.