Nutrition Breakdown
Food Zone Calories — Lowest to Highest
Browse calorie values for Food Zone menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
220 kcal
Lowest Item
21 kcal
Highest Item
625 kcal
Lowest Calorie Items at Food Zone
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coconut Water | juices and sodas | USDA | 21 kcal |
| 2 | Carrot Juice | juices and sodas | USDA | 29 kcal |
| 3 | Vegetables | patties | USDA | 32 kcal |
| 4 | Brown Stew Fish | lunch and dinner | USDA | 46 kcal |
| 5 | Grace | juices and sodas | USDA | 46 kcal |
| 6 | Soursop | juices and sodas | USDA | 52 kcal |
| 7 | D and G Soda | juices and sodas | USDA | 59 kcal |
| 8 | Irish Moss | juices and sodas | USDA | 69 kcal |
| 9 | Stew Chicken | lunch special | USDA | 84 kcal |
| 10 | Stew Peas | lunch and dinner | USDA | 84 kcal |
| 11 | Tripe and Beans | lunch and dinner | USDA | 85 kcal |
| 12 | Hominy Corn | porridge | USDA | 88 kcal |
| 13 | Cocktail | patties | USDA | 99 kcal |
| 14 | Curry Chicken | lunch special | USDA | 107 kcal |
| 15 | Pigeon Peas | soups | USDA | 110 kcal |
| 16 | Peanut Punch | juices and sodas | USDA | 125 kcal |
| 17 | Beef | patties | USDA | 129 kcal |
| 18 | Curry Goat | lunch and dinner | USDA | 142 kcal |
| 19 | Jerk Chicken | lunch and dinner | USDA | 150 kcal |
| 20 | Goat Head | soups | USDA | 157 kcal |
| 21 | Kidney | breakfast | USDA | 157 kcal |
| 22 | Chicken Foot | soups | USDA | 164 kcal |
| 23 | Chicken. | soups | USDA | 164 kcal |
| 24 | Liver | breakfast | USDA | 174 kcal |
| 25 | Chicken | patties | USDA | 188 kcal |
| 26 | Ackee and Codfish | breakfast | USDA | 190 kcal |
| 27 | Okra and Codfish | breakfast | USDA | 190 kcal |
| 28 | Oxtail | lunch and dinner | USDA | 257 kcal |
| 29 | Fried Chicken | lunch and dinner | USDA | 274 kcal |
| 30 | Fish Tea | soups | USDA | 277 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mystic
Yams or Fry Dumplins
Festivals
Peanut
Brown Stew Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Food Zone Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Food Zone items have calorie data?
What is the lowest-calorie item at Food Zone?
Are Food Zone calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.