Nutrition Breakdown

Food Merchants Calories — Lowest to Highest

Browse calorie values for Food Merchants menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

503 / 503 items resolved USDA database: 10 Estimated: 493

Lowest Calorie Items at Food Merchants

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brewed Leaf Tea hot beverages Estimated 10 kcal
2 Brewed Leaf Tea hot beverages Estimated 10 kcal
3 Honest Tea cold beverages Estimated 10 kcal
4 Pure Water Decaf hot beverages Estimated 10 kcal
5 Spring Water cold beverages Estimated 10 kcal
6 Steak & Cheese hot pressini melts Estimated 10 kcal
7 Steak & Cheese Pressini hot pressini melts Estimated 10 kcal
8 Vitamin Water cold beverages Estimated 10 kcal
9 Shredded Lettuce step 3 - top it (pick 2) USDA 12 kcal
10 Salsa Fresca (Medium) step 4 - dress it USDA 17 kcal
11 Pure Water Decaf Coffee hot beverages Estimated 20 kcal
12 Water cold beverages Estimated 20 kcal
13 Peppers & Onions step 2 - fill it (pick 2) USDA 29 kcal
14 Pico De Gallo (Mild) step 4 - dress it USDA 36 kcal
15 Flavored Coffee hot beverages Estimated 40 kcal
16 Flavored Coffee hot beverages Estimated 40 kcal
17 Food Merchants Dark Roast Coffee hot beverages Estimated 40 kcal
18 3 Chile Tomatillo (Hot) step 4 - dress it USDA 93 kcal
19 Iced Tea cold beverages Estimated 135 kcal
20 Iced Tea cold beverages Estimated 135 kcal
21 Fruit Jello cupped desserts Estimated 140 kcal
22 Fruit Jello signature sweets Estimated 140 kcal
23 Iced Coffee cold beverages Estimated 150 kcal
24 Iced Coffee cold beverages Estimated 150 kcal
25 Iced Decaf Coffee cold beverages Estimated 150 kcal
26 Iced Flavored Coffee cold beverages Estimated 150 kcal
27 Iced Flavored Coffee cold beverages Estimated 150 kcal
28 Fresh Fruit Salad fresh fruit Estimated 160 kcal
29 Fresh Fruit Salad breakfast sides Estimated 160 kcal
30 Chipotle Chicken Burrito step 1 - choose it USDA 161 kcal
Nutrition sync is temporarily paused Missing official items: 493

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vegetarian Burrito

step 1 - choose it 640 kcal

Create Your Own Pasta

create-your-own pasta 560 kcal

Linguine Pasta

choose your pasta 560 kcal

Low-Carb Whole Wheat Pasta

choose your pasta 560 kcal

Penne Pasta

choose your pasta 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Food Merchants Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Food Merchants items have calorie data?
Food Merchants currently has calorie values for 503 of 503 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Food Merchants?
The lightest item currently tracked is Brewed Leaf Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Food Merchants calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 493 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Food Merchants full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.