Nutrition Breakdown
Food Inc. Calories — Lowest to Highest
Browse calorie values for Food Inc. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
324 kcal
Lowest Item
7 kcal
Highest Item
488 kcal
Lowest Calorie Items at Food Inc.
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Dogfish Head Chicory Stout | beers | USDA | 7 kcal |
| 2 | Anchor Steam | beers | Estimated | 10 kcal |
| 3 | Sonoma Oaks Pinot Noir 12 Russian River Valley | reds | USDA | 21 kcal |
| 4 | Lioco Indica Carignan 12 Mendocino | rosé | USDA | 36 kcal |
| 5 | Bodegas Shaya-Arindo Verdejo 11, Rueda, Spain | whites | USDA | 44 kcal |
| 6 | Magners Cider | beers | USDA | 46 kcal |
| 7 | Patianna Chardonnay 09 Mendocino County | whites | USDA | 67 kcal |
| 8 | Beaucanon Estate Sauvignon Blanc 10 Napa Valley | whites | USDA | 81 kcal |
| 9 | Random Ridge Cabernet Reserve 07 Mt. Veeder | reds | USDA | 83 kcal |
| 10 | Chimay (Red) | beers | USDA | 85 kcal |
| 11 | Rosa DOro Sangiovese, 10 Amador And Lake County | reds | USDA | 86 kcal |
| 12 | Mimosas | sparkling & sweets | USDA | 99 kcal |
| 13 | Tuscan Platter | salads & platters | Estimated | 170 kcal |
| 14 | Finca El Origen Malbec Reserva 11, Mendoza Argentina | reds | USDA | 175 kcal |
| 15 | Arugula Salad | salads & platters | Estimated | 180 kcal |
| 16 | Baby Spinach Salad | salads & platters | Estimated | 180 kcal |
| 17 | Ceasar Salad | salads & platters | Estimated | 180 kcal |
| 18 | Cobb Salad | salads & platters | Estimated | 180 kcal |
| 19 | Cranberry & Blue Cheese Salad | salads & platters | Estimated | 180 kcal |
| 20 | Fig Salad | salads & platters | Estimated | 180 kcal |
| 21 | Salad Caprese | salads & platters | Estimated | 180 kcal |
| 22 | Salad Niçoise | salads & platters | Estimated | 180 kcal |
| 23 | Side Salad | salads & platters | Estimated | 180 kcal |
| 24 | Warm Chevre Salad | salads & platters | Estimated | 180 kcal |
| 25 | Ogier Heritages Côtes Du Rhône (Blend) 10 France | whites | USDA | 263 kcal |
| 26 | Ogier Heritages Côtes Du Rhône (Blend) 10 France (Rosé) | rosé | USDA | 263 kcal |
| 27 | Chicken Mediterranean Salad | salads & platters | Estimated | 305 kcal |
| 28 | Little Sumpn Sumpn | beers | USDA | 309 kcal |
| 29 | Chimay (Blue) | beers | USDA | 353 kcal |
| 30 | Domaine Le Garrigon 10, Côtes Du Rhône | reds | USDA | 356 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pear And Brie
Prosciutto & Brie
Club Sandwich
Chicken Gumbo
Chicken Mediterranean
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Food Inc. Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Food Inc. items have calorie data?
What is the lowest-calorie item at Food Inc.?
Are Food Inc. calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.