Nutrition Breakdown

Food Heads Calories — Lowest to Highest

Browse calorie values for Food Heads menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

20 kcal

Highest Item

470 kcal

32 / 32 items resolved USDA database: 27 Estimated: 5

Lowest Calorie Items at Food Heads

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soups of The Day soups USDA 20 kcal
2 Grilled Roast Beef & Brie grilled and specialty sandwiches USDA 27 kcal
3 Chicken Tortilla soups USDA 57 kcal
4 Grilled Salami & Fresh Mozzarella grilled and specialty sandwiches USDA 63 kcal
5 Greek salads USDA 70 kcal
6 Grilled Chicken and Eggplant grilled and specialty sandwiches USDA 90 kcal
7 Fresh Garden Salad salads USDA 93 kcal
8 Cobb Salad salads USDA 107 kcal
9 Spicy Apple Pork Tenderloin Sandwich grilled and specialty sandwiches USDA 116 kcal
10 Turkey & Green Olives baked sandwiches USDA 145 kcal
11 Chicken Caesar Sandwich grilled and specialty sandwiches USDA 151 kcal
12 Two Items breakfast tacos USDA 153 kcal
13 Caesar salads USDA 164 kcal
14 Chimmichurri Steak Torta grilled and specialty sandwiches USDA 183 kcal
15 Pork Special grilled and specialty sandwiches USDA 192 kcal
16 Fresh Deli Sandwiches fresh deli sandwiches USDA 229 kcal
17 Tuna Melt grilled and specialty sandwiches USDA 233 kcal
18 Fish Tacos (2) grilled and specialty sandwiches USDA 237 kcal
19 Fish Torta grilled and specialty sandwiches USDA 237 kcal
20 Sirloin Cheese Steak Sandwich grilled and specialty sandwiches Estimated 240 kcal
21 Gypsy Grove Sandwich grilled and specialty sandwiches USDA 243 kcal
22 Vegetarian Sandwiches vegetarian sandwiches USDA 246 kcal
23 Gypsy Grove Taco breakfast tacos USDA 250 kcal
24 Prosciutto & Egg Salad Sandwich grilled and specialty sandwiches USDA 259 kcal
25 Grilled Portabellas & Bleu Cheese grilled and specialty sandwiches USDA 295 kcal
26 Grilled Squash & Fresh Mozzarella grilled and specialty sandwiches USDA 295 kcal
27 Salmon Salad Salad salads USDA 357 kcal
28 Ham & Salami baked sandwiches USDA 378 kcal
29 Hot Pastrami grilled and specialty sandwiches Estimated 390 kcal
30 Roasted Veggies w/ Green Olives baked sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pulled Pork Sandwich

grilled and specialty sandwiches 470 kcal

Chicken Special

grilled and specialty sandwiches 430 kcal

Hot Pastrami

grilled and specialty sandwiches 390 kcal

Roasted Veggies w/ Green Olives

baked sandwiches 390 kcal

Ham & Salami

baked sandwiches 378 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Food Heads Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Food Heads items have calorie data?
Food Heads currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Food Heads?
The lightest item currently tracked is Soups of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Food Heads calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Food Heads full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.