Nutrition Breakdown

Food From The Soul Calories — Lowest to Highest

Browse calorie values for Food From The Soul menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

24 kcal

Highest Item

710 kcal

46 / 46 items resolved USDA database: 10 Estimated: 36

Lowest Calorie Items at Food From The Soul

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Classic Chicken Salad sandwiches and wraps USDA 24 kcal
2 Corn on the Cob favorites USDA 106 kcal
3 Turkey Club sandwiches and wraps USDA 106 kcal
4 Potato Wedges favorites USDA 129 kcal
5 Pinto Beans and Rice favorites USDA 167 kcal
6 Fresh Garden Salad salads and appetizers Estimated 180 kcal
7 Classic Tuna Salad sandwiches and wraps USDA 221 kcal
8 Veggie of the Day favorites USDA 224 kcal
9 Chicken Club sandwiches and wraps USDA 257 kcal
10 16 Piece Tender Family Combo #2 specials and family meals USDA 302 kcal
11 Biscuits favorites USDA 319 kcal
12 12 Piece Tenders chicken tenders Estimated 390 kcal
13 25 Piece Tenders chicken tenders Estimated 390 kcal
14 4 Piece Tenders chicken tenders Estimated 390 kcal
15 4 Piece Tenders Combo chicken tenders Estimated 390 kcal
16 8 Piece Tenders chicken tenders Estimated 390 kcal
17 Bacon and Cheddar Potato Wedges salads and appetizers Estimated 390 kcal
18 Bottled Drink beverages Estimated 390 kcal
19 Classic Alfredo pizza and pasta Estimated 390 kcal
20 Classic Ham and Cheese sandwiches and wraps Estimated 390 kcal
21 Jive Turkey sandwiches and wraps Estimated 390 kcal
22 Mozzarella Sticks salads and appetizers Estimated 390 kcal
23 Signature Breadsticks salads and appetizers Estimated 390 kcal
24 Signature Shrimp Alfredo Special pizza and pasta Estimated 390 kcal
25 12 Piece Dark Chicken Special specials and family meals Estimated 430 kcal
26 2 Piece Dark Chicken fried chicken Estimated 430 kcal
27 2 Piece Dark Chicken Combo fried chicken Estimated 430 kcal
28 2 Piece Mixed Chicken fried chicken Estimated 430 kcal
29 2 Piece Mixed Chicken Combo fried chicken Estimated 430 kcal
30 25 Piece Dark Chicken Special specials and family meals Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build Your Own Pizza

pizza and pasta 710 kcal

12 Piece Mixed Family Combo #1

specials and family meals 488 kcal

12 Piece Dark Chicken Special

specials and family meals 430 kcal

2 Piece Dark Chicken

fried chicken 430 kcal

2 Piece Dark Chicken Combo

fried chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Food From The Soul Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Food From The Soul items have calorie data?
Food From The Soul currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Food From The Soul?
The lightest item currently tracked is Classic Chicken Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Food From The Soul calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Food From The Soul full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.