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Nutrition Breakdown

Food Expo Calories — Lowest to Highest

Browse calorie values for Food Expo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

183 / 183 items resolved USDA database: 10 Estimated: 173

Lowest Calorie Items at Food Expo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak hot wraps Estimated 10 kcal
2 Pepper Steak hot entrees Estimated 10 kcal
3 Philly Cheese Steak special combo sandwiches Estimated 10 kcal
4 Steamed Vegetable W/ Garlic Sauce hot entrees Estimated 10 kcal
5 Tea bakery & coffee bar Estimated 10 kcal
6 Udon Vegetable sushi - combo & side dish - udon vegetable USDA 32 kcal
7 Coffee bakery & coffee bar Estimated 40 kcal
8 C. 7 Pc Sushi sushi - combo & side dish - sushi combo USDA 94 kcal
9 F. 10 Pc Sushi California Roll sushi - combo & side dish - sushi combo USDA 94 kcal
10 Iced Coffee & Tea bakery & coffee bar Estimated 103 kcal
11 Eel Sushi sushi - combo & side dish - sushi combo USDA 116 kcal
12 E. 10 Pc Sushi sushi - combo & side dish - sushi combo USDA 119 kcal
13 Beef sushi - combo & side dish - udon vegetable USDA 129 kcal
14 Maki Combo sushi - combo & side dish - sushi combo USDA 143 kcal
15 Tuna & Salmon Combo sushi - combo & side dish - sushi combo USDA 164 kcal
16 Espresso/Latte/Mocha Latte/Cappuccino bakery & coffee bar Estimated 170 kcal
17 Caesar Salad salad platter Estimated 180 kcal
18 Chef Salad salad platter Estimated 180 kcal
19 Egg Salad cold salad sandwiches Estimated 180 kcal
20 Greek Salad salad platter Estimated 180 kcal
21 Ika Salad sushi - combo & side dish Estimated 180 kcal
22 Seaweed Salad sushi - combo & side dish Estimated 180 kcal
23 Tuna Salad salad platter Estimated 180 kcal
24 Chicken sushi - combo & side dish - udon vegetable USDA 188 kcal
25 Shrimp Tempura sushi - combo & side dish - udon vegetable USDA 254 kcal
26 Fresh Squeezed Apple/Orange/Carrot Juice bakery & coffee bar Estimated 260 kcal
27 Grilled Chicken Platter salad platter Estimated 300 kcal
28 Avocado Chicken Salad special combo sandwiches Estimated 305 kcal
29 Chicken / Tuna Salad cold salad sandwiches Estimated 305 kcal
30 Chicken Salad salad platter Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 173

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

burger special 665 kcal

100% Beef Burger

burger special 620 kcal

Bacon Cheese Burger

burger special 620 kcal

Bbq Turkey Burger

burger special 620 kcal

Cheese Burger

burger special 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Food Expo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Food Expo items have calorie data?
Food Expo currently has calorie values for 183 of 183 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Food Expo?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Food Expo calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 173 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Food Expo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.