baby spinach, herb grilled shrimp, carrots, cucumber, tomato. red onion and sesame noodles. we recommend our sesame ginger dressing
0
Southwest Chicken Caesar
romaine lettuce, crispy chicken, herbed croutons, parmigiano cheese. we recommend our southwest caesar dressing
0
Aegean Shrimp Salad
romaine lettuce, herb grilled shrimp, tomatoes, red onions, cucumbers, feta cheese and kalamata olives. we recommend red vinegar and evoo
0
Food Exchange Steak Salad
romaine lettuce, grilled steak, herbed croutons, roasted red peppers, parmigiano cheese, tomato and fried onions. we recommend our classic blue cheese dressing.
0
Santa Fe Chicken Salad
romaine lettuce, cajun chicken, avocado, jack and cheddar cheese, fresh corn, tomatoes, red onions and tortilla strips. we recommend our smokey russian dressing.
choose up to 3 fillings: bell peppers, broccoli, mushrooms, onions, scallions, tomatoes, american cheese, swiss cheese, cheddar cheese, feta cheese, ham, bacon, sausage.
0
Hearty Oatmeal
includes two complimentary toppings.
0
Homemade Granola & Yogurt Parfait
delicious crunchy honey granola served with non-fat yogurt and fresh seasonal berries.
blue cheese, caramelized pears, raisins, grapes, candied walnuts and field greens with white wine vinaigrette. served with a wedge of hearth-baked bread.
$7.79
0
Grilled Chicken Caesar Salad
grilled breast of chicken (96% fat free) over our crisp caesar salad. served with a wedge of hearth-baked bread.
$7.79
0
Asian Chili Chicken
with a sweet and spicy chili sauce and whole wheat thai noodles. served with a wedge of hearth-baked bread.
$8.29
0
Wasabi Sesame Crusted Salmon
served over organic greens with japanese sobu noodles.
dolphin free tuna salad sandwich with vine ripe tomatoes and lettuce on seven grain baguette. (note: this is a pre-made item and cannot be altered or customized.)
$6.99
0
Dolphin-Free Tuna Salad Sandwich
with vine-ripe tomatoes and lettuce on seven grain baguette.
$6.99
0
Fresh Roasted Turkey
cranberry-orange relish, leaf lettuce and herb dressing on seven-grain health bread. (note: this is a pre-made item and cannot be altered or customized.)
$7.29
0
Bistro Roast Beef
crisp red onion rings, cheddar cheese and zesty bistro sauce in an onion pocket. great hot! (note: this is a pre-made item and cannot be altered or customized.)
$7.29
0
Italian Submarine
genoa, cappicola, prosciutto, provolone, onions, hot peppers, lettuce, oil and vinegar on a hero
$7.29
0
Cape Cod Turkey Salad
free range white meat turkey salad with cranberries, almonds and ginger on seven grain bread
$7.29
0
Tuscan Chicken
with roasted peppers, mesclun and artichoke aioli in an olive pocket. great hot! (note: this is a pre-made item and cannot be altered or customized.)
$7.29
0
Prosciutto Di Parma
fresh mozzarella, roasted pepper aioli and fresh basil on a french baguette. (note: this is a pre-made item and cannot be altered or customized.)
$7.29
0
Smoked Turkey & Brie
with pear slices, watercress and grain mustard on black russian bread. (note: this is a pre-made item and cannot be altered or customized.)
$7.29
0
Chicken Vera Cruz Wrap
grilled chicken with avocado, bean and corn salad with lettuce in a black bean wrap.
$7.29
0
Cape Cod Turkey Salad Sandwich
free range white meat turkey salad with cranberries, almonds and ginger on seven grain bread.
$7.29
0
Prosciutto Di Parma Sandwich
fresh mozzarella, roasted pepper aioli and fresh basil on a baguette.
$7.29
0
Fresh Roasted Turkey Sandwich
cranberry-orange relish, leaf lettuce and herb dressing on seven grain health bread.
$7.29
0
Italian Submarine Sandwich
genoa, capicola, prosciutto, provolone, onions, hot peppers, lettuce, oil and vinegar on a hero.
$7.29
0
Buffalo Chicken Wrap
spicy chicken, bleu cheese, carrots and celery in a southwest wrap.
$7.29
0
Chicken Caesar Wrap
grilled chicken tossed with romaine hearts and caesar dressing in an herb wrap.
$7.29
0
Tuscan Chicken Sandwich
with roasted peppers, mesclun and artichoke aioli in an olive pocket.
$7.29
0
Bistro Roast Beef Sandwich
crisp red onion rings, cheddar cheese and zesty bistro sauce in an onion pocket.
$7.29
0
Smoked Turkey & French Brie Sandwich
with pear slices, watercress and grain mustard on black russian bread.
Food Exchange serves Cereal Bar, Fresh New York Hand Rolled Bagels $1.19 & Regular & Low Fat Muffins $1.99 across 517 menu items, with prices from $1.00 to $9.99. See the full Food Exchange menu with current prices — budget picks like the $0.25 English Muffin — updated September 2026. Rated 4.0/5 by diners.
Common
questions about the menu, pricing, and dining options.
What is on the Food Exchange menu?
Food Exchange offers 517 menu items across deli food and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does Food Exchange food cost?
Menu prices at Food Exchange range from $1.00 for the most affordable options up to $9.99 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the Food Exchange cheapest items guide.
What are the cheapest items at Food Exchange?
For the lowest-cost meal options at Food Exchange, visit the dedicated Food Exchange cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just $1.00.
Is Food Exchange good value for money?
Food Exchange holds a customer rating of 4/5 based on 200 reviews. To judge value more accurately, compare Food Exchange side-by-side with similar restaurants: Food Exchange vs Jimmy John's or Food Exchange vs KFC.
How does Food Exchange compare to similar restaurants nearby?
Food Exchange serves deli food cuisine alongside similar restaurants like Jimmy John's, KFC, Post Office. Use our comparison pages to see a direct price-by-price breakdown: Food Exchange vs Jimmy John's, Food Exchange vs KFC.
