Food Exchange Menu
Prices, calorie guide, and order-online options in one place
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Prices may vary — please confirm at the restaurant before ordering.
cereal bar
Homemade Granola & Yogurt Parfait (Reg / Lg)
crunchy honey granola served with non-fat yogurt and fresh seasonal berries
Hot Oatmeal
hearty oatmeal with two complimentary toppings
Cream Of Wheat
fresh new york hand rolled bagels $1.19
Plain Bagel
hand-rolled for that perfect taste of new york.
Poppy Seed Bagel
hand-rolled classic poppy seed new york bagel.
Sesame Seed Bagel
hand-rolled sesame seed new york classic.
Cinnamon Raisin Bagel
if you're a fan of cinnamon raisin bagels, you're going to love ours!
Everything Bagel
can't decide try our everything bagel!
Whole Wheat Bagel
a healthy and delicious way to start your morning.
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regular & low fat muffins $1.99
Fat Free Muffins
fat free muffins are a great way to start your day
Muffins
all-natural homemade muffins.
add home fries
Yes, Add Home Fries
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toast choices
White
Whole Wheat
7-Grain
Rye
English Muffin
add
lunch combos
Half Pressini & Soup Combo
choose any 1/2 pressini and a cup of soup.
Half Cutting Edge Sandwich & Soup
choose any 1/2 sandwich and cup of soup.
Half Pita & Soup Combo
choose any pita sandwich and a cup of soup.
Half Wrap & Soup Combo
choose any wrap sandwich and a cup of soup.
Regular Soup & Half Sandwich Lunch Combo
lunch combo regular soup choice: chicken noodle soup (l), organic split pea soup (v, l), tuscan garden vegetable soup (v, lf), regular soup of the day.
Regular Soup & Half Sandwich Lunch Combo
Premium Soup & Half Sandwich Lunch Combo
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wrap sandwiches $7.29
Chicken Caesar Wrap
grilled chicken (96% fat free), tossed with romaine hearts, roasted peppers, parmesan cheese and caesar dressing in an herb wrap.
Chicken Vera Cruz
grilled chicken with avocado, bean & corn salad and lettuce in a black bean wrap
Buffalo Chicken
spicy chicken, blue cheese, carrots and celery in a southwest wrap.
food exchange chef inspired salads $7.99
Shanghai Shrimp Salad
baby spinach, herb grilled shrimp, carrots, cucumber, tomato. red onion and sesame noodles. we recommend our sesame ginger dressing
Southwest Chicken Caesar
romaine lettuce, crispy chicken, herbed croutons, parmigiano cheese. we recommend our southwest caesar dressing
Aegean Shrimp Salad
romaine lettuce, herb grilled shrimp, tomatoes, red onions, cucumbers, feta cheese and kalamata olives. we recommend red vinegar and evoo
Food Exchange Steak Salad
romaine lettuce, grilled steak, herbed croutons, roasted red peppers, parmigiano cheese, tomato and fried onions. we recommend our classic blue cheese dressing.
Santa Fe Chicken Salad
romaine lettuce, cajun chicken, avocado, jack and cheddar cheese, fresh corn, tomatoes, red onions and tortilla strips. we recommend our smokey russian dressing.
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select your favorite greens
Baby Spinach
Crispy Romaine
Organic Field Greens
Arugula
choose one main ingredient $2.75
Buffalo Chicken
Cajun Chicken
Crispy Chicken
Grilled Chicken
Smoked Turkey
Cajun Roasted Shrimp
Thai Chicken
Baked Tofu
Dolphin Free Tuna Salad
Grilled Skirt Steak
choose any six toppings $0.50
Broccoli
Carrots
Chick Peas
Chopped Tomatoes
Croutons
Cucumber
Kalamata Olives
Kidney Beans
Fresh Orange
Mushrooms
Raisins
Red Bell Peppers
Red Onion
Roasted Peppers
Scallions
Sesame Noodles
Roasted Beets
Sprouts
Sunflower Seeds
Grilled Corn
Sweet Peas
select up to two premium toppings $1
Baby Bello Mushrooms
Bacon Bits
Blue Cheese
Boiled Egg
Cheddar Cheese
Craisins
Edamame
Egg Whites
Feta Cheese
Fresh Avocado
Mozzarella
Peppadews
Roasted Artichokes
Romano Cheese
Sun Dried Tomatoes
Walnuts
salad chopped option
Chopped Salad
choose a homemade salad dressing
Balsamic Vinaigrette
Blue Cheese
Carb Free Roasted Garlic
French Dressing
Fat Free Lemon Herb
Fat Free Raspberry Vinaigrette
Honey Balsamic Vinaigrette
Low Fat Honey Dijon
Thousand Island
Traditional Caesar
Low Fat Peppercorn Ranch
Organic Sesame Ginger
Chipotle Low Fat Ranch
Lite Italian Vinaigrette
Extra Virgin Olive Oil
Red Wine Vinegar
Aged Balsamic Vinegar
Fresh Lemon Juice
Oil & Lemon Juice
Oil And Aged Balsamic Vinegar
Oil And Red Wine Vinegar
Oil & Vinegar
hot beverages
Cappuccino
sweetner option: sugar, sweet & low, splenda, equal.
Café Au Lait
sweetner option: sugar, sweet & low, splenda, equal.
Espresso
sweetner option: sugar, sweet & low, splenda, equal.
Latte
sweetner option: sugar, sweet & low, splenda, equal.
Food Exchange Roast Coffee
Flavored Coffee
Food Exchange Roast Coffee
Pure Water Decaf Coffee
Pure Water Decaf
Brewed Leaf Tea
a selection of herbal and black teas for every taste
Espresso
rich italian espresso beans ground and pressed to order
Hot Chocolate
made with 100% milk.
Espresso
Flavored Coffee
Brewed Leaf Tea
tea flavors: english breakfast, earl grey, lemon zinger, apple cinnamon, peppermint, chamomile.
Cafe Au Lait
hot coffee with steamed frothed milk
Café Au Lait
Hot Chocolate
100% milk.
Cappuccino
rich espresso topped with or without frothed milk
Cappuccino
Latte
Cafe Latte
cold beverages
Iced Latte
sweetner option: sugar, sweet & low, splenda, equal.
Iced Tea
sweetner option: sugar, sweet & low, splenda, equal.
Iced Cappuccino
sweetner option: sugar, sweet & low, splenda, equal.
Can Soda
Canned Seltzer
Canned Soda
canned soda choice: coke, diet coke, sprite, diet sprite, ginger ale.
Water
dasani fresh water in 16oz. bottles
Bottled Water
Bottled Soda
Snapple
all natural in assorted flavors
Bottled Soda
bottled soda choice: coke, diet coke, dr. pepper, diet dr. pepper, sprite.
Lemonade
Snapple
Iced Decaf Coffee
Iced Coffee
delicious fresh-brewed iced coffee.
Iced Tea
delicious fresh-brewed iced tea.
Iced Coffee
Iced Decaf Coffee
Iced Flavored Coffee
Iced Tea
Gatorade
Tropicana Juices
Tropicana Juice
tropicana juice choice: original orange , home-style orange , low-acid orange , orange juice w/calcium, cranberry , grape , apple , grapefruit .
Lemonade
homemade lemonade squeezed fresh daily
Honest Tea
choose your favorite flavor.
Iced Flavored Coffee
choose from a variety of delicious iced coffee flavors.
Fresh Orange Juice
the finest florida oranges, squeezed fresh daily.
Vitamin Water
choose your favorite flavor.
Fresh Orange Juice
Iced Cappuccino
Iced Cappuccino
Iced Mochaccino
Iced Mochaccino
Iced Latte
Iced Latte
smoothies
Berry Crush
strawberry, raspberry and blueberry fresh fruit smoothie.
Fuzzy Monkey
peaches and banana fresh fruit smoothie.
Strawberry Banana Blast
red ripe strawberries and banana fresh fruit smoothie.
Tropical Breeze
mango, guava and pineapple fresh fruit smoothie.
egg sandwiches on a roll, bagel or wrap
Cheese Omelette Sandwich
cheese choice: muenster cheese, provolone cheese, pepper jack cheese, alpine lace cheese, feta cheese, cheddar cheese, swiss cheese.
Two Eggs Sandwich
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Two Eggs Sandwich
add cheese to breakfast: provolone cheese, alpine lace cheese, feta cheese, cheddar cheese, swiss cheese, muenster cheese, pepper jack cheese.
Western Omelette Sandwich
add cheese to breakfast: provolone cheese, alpine lace cheese, feta cheese, cheddar cheese, swiss cheese, muenster cheese, pepper jack cheese.
Veggie Omelette Sandwich
add cheese to breakfast: provolone cheese, alpine lace cheese, feta cheese, cheddar cheese, swiss cheese, muenster cheese, pepper jack cheese.
Two Eggs & Bacon Sandwich
add cheese to breakfast: provolone cheese, alpine lace cheese, feta cheese, cheddar cheese, swiss cheese, muenster cheese, pepper jack cheese.
Two Eggs & Bacon Sandwich
extra egg option
Two Eggs Sandwich
Western Omelette Sandwich
Veggie Omelette Sandwich
Two Eggs & Bacon Sandwich
Cheese Omelette Sandwich
breakfast buffet
Two Eggs Any Style
toast choice: white toast, whole wheat toast, 7 grain toast, rye toast.
Cream Of Wheat
includes two complimentary toppings.
Fresh Fruit Salad
Muffin
muffin choice: corn , honey raisin bran , orange cranberry , apple cinnamon , banana walnut, blueberry, banana chocolate chip.
Pound Cake
pound cake choices: plain, marble , double chocolate , iced lemon.
Create Your Own Omelette
choose up to 3 fillings: bell peppers, broccoli, mushrooms, onions, scallions, tomatoes, american cheese, swiss cheese, cheddar cheese, feta cheese, ham, bacon, sausage.
Hearty Oatmeal
includes two complimentary toppings.
Homemade Granola & Yogurt Parfait
delicious crunchy honey granola served with non-fat yogurt and fresh seasonal berries.
Bagel
bagel choice: plain, poppy, sesame, cinnamon raisin, onions, everything, whole wheat.
Fat-Free Muffin
fat free muffins: triple berry muffin, fiber bran muffin.
Danish
danish choice: cheese , blueberry , cherry , chocolate stick, apple turnover, cinnamon bun.
Cream Of Wheat
hot cereal toppings (2 included): apples, banana, raisins, granola, cinnamon, brown sugar.
Hearty Oatmeal
hot cereal toppings (2 included): apples, banana, raisins, granola, cinnamon, brown sugar.
Two Eggs Any Style
add cheese to breakfast: provolone cheese, alpine lace cheese, feta cheese, cheddar cheese, swiss cheese, muenster cheese, pepper jack cheese.
Two Eggs Any Style
egg whites only.
Create Your Own Omelette
egg whites only.
Bagel
bagel spreads: dry (no spread)
Bagel
bagel spreads: buttered
Two Eggs Any Style
breakfast extras: ham, bacon , sausage
Buttermilk Pancakes
breakfast extras: ham, bacon , sausage
Challah French Toast
breakfast extras: ham, bacon , sausage
Whole Wheat Pancakes
breakfast extras: ham, bacon , sausage
Two Eggs Any Style
breakfast extras: beef sausage, turkey sausage
Two Eggs Any Style
extra egg option
Buttermilk Pancakes
breakfast extras: beef sausage, turkey sausage
Challah French Toast
breakfast extras: beef sausage, turkey sausage
Whole Wheat Pancakes
breakfast extras: beef sausage, turkey sausage
Muffin
Buttered Croissant
Fat-Free Muffin
Bagel
bagel spreads: cream cheese
Bagel
bagel spreads: fat-free cream cheese, vegetable cream cheese, scallion cream cheese, peanut butter
Almond Croissant
Pound Cake
Chocolate Croissant
Danish
Cream Of Wheat
Hearty Oatmeal
Homemade Granola & Yogurt Parfait
Fresh Fruit Salad
Two Eggs Any Style
with potatoes and toast.
Buttermilk Pancakes
Challah French Toast
Create Your Own Omelette
three eggs with three fillings.
Whole Wheat Pancakes
entrée salads
Mediterranean Grill Salad
salad dressing choice: caesar dressing, blue cheese dressing, thousand island dressing, catalina french dressing, honey balsamic vinaigrette, balsamic vinaigrette, carrot ginger dressing, smokey russ
Grilled Chicken Caesar Salad
salad dressing choice: caesar dressing, blue cheese dressing, thousand island dressing, catalina french dressing, honey balsamic vinaigrette, balsamic vinaigrette, carrot ginger dressing, smokey russ
Asian Chile Chicken Salad
salad dressing choice: caesar dressing, blue cheese dressing, thousand island dressing, catalina french dressing, honey balsamic vinaigrette, balsamic vinaigrette, carrot ginger dressing, smokey russ
Garden Salad
baby organic greens, cherry tomatoes, shredded carrots and garnish.
Garden Salad
salad dressing choice: caesar dressing, blue cheese dressing, thousand island dressing, catalina french dressing, honey balsamic vinaigrette, balsamic vinaigrette, carrot ginger dressing, smokey russ
Bistro Salad
salad dressing choice: caesar dressing, blue cheese dressing, thousand island dressing, catalina french dressing, honey balsamic vinaigrette, balsamic vinaigrette, carrot ginger dressing, smokey russ
Greek Salad
salad dressing choice: caesar dressing, blue cheese dressing, thousand island dressing, catalina french dressing, honey balsamic vinaigrette, balsamic vinaigrette, carrot ginger dressing, smokey russ
Wasabi Sesame-Crusted Salmon Salad
salad dressing choice: caesar dressing, blue cheese dressing, thousand island dressing, catalina french dressing, honey balsamic vinaigrette, balsamic vinaigrette, carrot ginger dressing, smokey russ
Caesar Salad
Garden Salad
Mediterranean Grill Salad
low-fat and vegetarian. grilled vegetables, hummus, eggplant salad and toasted pita points.
Grilled Chicken Caesar Salad
low-fat. grilled breast of chicken over our crisp caesar salad.
Bistro Salad
vegetarian. blue cheese, caramelized pears, raisins, grapes, candied walnuts and field greens. recommended with white wine vinaigrette.
Greek Salad
low-fat and vegetarian. crisp lettuce, feta cheese, stuffed grape leaves, tomatoes and kalamata olives.
Asian Chile Chicken Salad
low-fat and vegetarian. with a sweet and spicy chile sauce and whole wheat thai noodles.
Wasabi Sesame-Crusted Salmon Salad
low-fat. over organic greens with japanese soba noodles.
fresh fruit smoothies
Strawberry Banana Blast
red ripe strawberries and banana.
Berry Crush Smoothie
strawberry, raspberry and blueberry.
Tropical Breeze Smoothie
mango, guava and pineapple.
Fuzzy Monkey Smoothie
peaches and bananas.
greens choice
Crispy Romaine
Baby Spinach
Organic Field Greens
Arugula
main ingredient $2.75
Dolphin Free Tuna Salad
low carb
Grilled Steak
low carb
Dolphin Free Albacore Tuna
low carb
Buffalo Chicken
Thai Chicken
low carb
Baked Tofu
low carb
Grilled Chicken
low carb
Smoked Turkey
low carb
Cajun Chicken
low carb
Crispy Chicken
Spicy Shrimp
low carb
premium ingredients $1
Almonds
low carb
Fresh Avocado
low carb
Bacon Bits
low carb
Romano Cheese
low carb
Egg Whites
low carb
Feta Cheese
low carb
Blue Cheese
low carb
Edamame
Mozzarella Cheese
low carb
Marinated Artichokes
low carb
Baby Bello Mushroom
low carb
Sun-Dried Tomato
Boiled Egg
low carb
Cheddar Cheese
low carb
Walnuts
low carb
Craisins
salad toppings $0.50
Chick Peas
Mushrooms
low carb
Kidney Beans
Sweet Corn
Chopped Tomatoes
low carb
Roasted Peppers
low carb
Red Bell Peppers
low carb
Kalamata Olives
low carb
Sweet Peas
Sprouts
low carb
Croutons
Scallions
low carb
Red Onions
Sliced Beets
Raisins
Carrots
low carb
Broccoli
low carb
Cucumbers
low carb
Mandarin Orange
Sesame Noodles
salad dressing choice
Thousand Island Dressing
Honey Balsamic Vinaigrette
Carrot Ginger Dressing
100% Organic Sesame Ginger Dressing
Low-Fat Peppercorn Ranch Dressing
Fat-Free Lemon Herb Dressing
Carb-Free Roasted Garlic Dressing
Chipotle Low-Fat Ranch Dressing
Extra Virgin Olive Oil
low-carb
Red Wine Vinegar
low-carb
Chef`s Suggested Dressing
Blue Cheese Dressing
Catalina French Dressing
Balsamic Vinaigrette
Smokey Russian Dressing
100% Organic Citrus Vinaigrette
Low-Fat Honey Dijon Dressing
Fat-Free Raspberry Vinaigrette
Lite Italian Vinaigrette
Aged Balsamic Vinegar
low-carb
Fresh Lemon Juice
low-carb
White Wine Vinaigrette
bread choice
White Bread
Rye Bread
Ciabatta Bread
Wrap
Whole Wheat Bread
Tuscan Bread
Baguette
add cheese $1
American Cheese
Mozzarella Cheese
Pepper Jack Cheese
Swiss Cheese
Provolone Cheese
Muenster Cheese
sandwich add ons
Lettuce
Onions
Tomato
condiments
Mayonnaise
Russian Dressing
Mustard
Oil & Vinegar
egg extras
Extra Egg
Egg White Only
omelet toss-in
American Cheese
Bell Peppers
Broccoli
Cheddar Cheese
Feta Cheese
Mushrooms
Onions
Scallions
Swiss Cheese
Tomatoes
Bacon
Ham
Sausage
egg platters
Boiled Egg
single boiled egg
Side Of Bacon
Homefries
add a side of homefries to your breakfast order
Side Of Sausage
Side Of Ham
Two Eggs On A Platter
classic hearty breakfast served with potatoes and toast
cupped dessert - fruit & yogurt
Apple
Orange
Banana
Dannon Yogurt
Fage Plain Greek Yogurt
Homemade Granola & Yogurt Parfait
non-fat yogurt, honey granola and fresh seasonal berries
Mixed Fruit Salad
Cantaloupe
Honeydew Melon
cupped desserts - fresh fruit
Apple
Orange
Banana
Mixed Fruit Salad
Cantaloupe
Honeydew Melon
chips & snacks
Lays Chips
Rold Gold Pretzels
Miss Vickie's Chips
Rice Works
gourmet brown rice chips.
add breakfast meat
Bacon
Ham
Sausage
Turkey Bacon
Beef Sausage
Turkey Sausage
the bakery
Butter Croissant
the classic french pastry of flaky buttery layers
Butter Croissant
the classic french pastry of flaky buttery layers
Almond Croissant
a flakey french pastry topped with toasted almonds
Chocolate Croissant
a flaky french pastry filled with rich belgium chocolate
Danish
a flaky french pastry filled with rich fruit preserve
Pound Cake
0% trans fat, 100% taste
Almond Croissant
a flakey french pastry topped with toasted almonds.
Chocolate Croissant
a flaky french pastry filled with rich belgium chocolate
Danish
a flaky french pastry filled with rich fruit preserve
Pound Cake
0% trans fat, 100% taste
Turkey & Swiss Croissant
turkey and swiss on a flaky french pastry
Turkey And Swiss On A Flaky French Pastry
ham and cheese on a flakey french pastry
Turkey & Swiss Croissant
turkey and swiss on a flaky french pastry.
Ham & Cheese Croissant
ham and cheese on a flakey french pastry.
entree salads
Caesar Or Garden Salad
includes a wedge of hearth-baked bread. get a large salad for just
Caesar Or Garden Salad
Mediterranean Grill
grilled vegetables, hummus, eggplant salad and toasted pita points. served with a wedge of hearth-baked bread.
Greek Salad
crisp lettuce, feta cheese, stuffed grape leaves, tomato and kalamata olives.
Bistro Salad
blue cheese, caramelized pears, raisins, grapes, candied walnuts and field greens with white wine vinaigrette. served with a wedge of hearth-baked bread.
Grilled Chicken Caesar Salad
grilled breast of chicken (96% fat free) over our crisp caesar salad. served with a wedge of hearth-baked bread.
Asian Chili Chicken
with a sweet and spicy chili sauce and whole wheat thai noodles. served with a wedge of hearth-baked bread.
Wasabi Sesame Crusted Salmon
served over organic greens with japanese sobu noodles.
cookies & squares
Giant Cookies
Giant Cookies
choices: chocolate chunk, honey oatmeal raisin, black and white, peanut butter
Rice Krispy Treats
Rice Krispy Treats
choices: black & white, black & white, chocolate
Brownies
Brownies
choices: choices, choices, choices , choices, choices, choices
decadent desserts
Giant Cookie
cookie option: chocolate chunk , honey oatmeal raisin, black & white , peanut butter.
Rice Krispy Treat
Chocolate Rice Krispy Treat
Brownie
brownies: oreo cookie, peanut butter, walnut, caramel, chocolate decadence, blondie.
egg sandwiches
Two Eggs Sandwich
two eggs on your choice of bread
Western Omelette Sandwich
western omelette on your choice of bread
Cheese Omelette Sandwich
cheese omelette on a choice of bagel, roll, or english muffin
Veggie Omelette Sandwich
vegetable omelette on your choice of bread
hearty soups
Chicken Noodle (L)
low-fat. with lots of chicken, noodles and dill.
Organic Split Pea (LF, V)
Porcini Mushroom Bisque (D)
New England Clam Chowder (P, D)
Tuscan Garden Vegetable (LF, V)
Braised Lentil & Broccoli Rabe Chowder (LF, V)
Turkey Chili (P)
exchange side salads
Santorini Salad
feta, olives, artichokes, grape tomatoes in lemon dill olive oil
Organic Quinoa Salad (Keen-Wa)
raisins, chick peas and mint
Spicy Southwestern Pasta
wagon wheels with southwestern dressing
Organic Lemon Chick Pea Salad
Organic Spicy Sesame Ginger Thai Noodles
Grilled Tofu And Edamame
with a sesame sweet chili oil
Egg Salad
farm fresh eggs and dill mayo
Dolphin Free Tuna Salad
albacore tuna, carrots, dill mayo
Cape Cod Turkey Salad
free range rotisserie turkey salad with cranberry, almonds and ginger
heart healthy side salads
Lemon Chickpea Salad
low-fat and vegetarian.
Spicy Southwestern Pasta Salad
Santa Fe Chicken Salad
corn, black beans and scallions.
Organic Spicy Sesame Ginger Thai Noodle Salad
vegetarian.
Santorini Salad
feta, olives, artichokes and grape tomatoes.
Dolphin-Free Tuna Salad
albacore tuna, celery and mayo.
Cape Cod Turkey Salad
toasted almonds and dill.
homemade soup
Premium Soup Of The Day
Soup Of The Day
choose one of our daily features
griddle originals
Buttermilk Pancakes
buttermilk pancakes done up big and fresh just like you want them. add eggs or breakfast meat for a real morning meal.
Challah French Toast
challah french toast delivered right to your office door
Whole Wheat Pancakes
whole wheat pancakes are whipped up big and fresh. add some eggs or breakfast meat for a real eye-opener.
sandwich main ingredient
Chopped Egg Salad
Imported Genoa Salami
Virginia Ham
Carved Turkey Breast
Chicken Cutlet
Grilled Chicken
Dolphin Free Tuna Salad
All Natural Roast Beef
Smoked Turkey
low fat & low cal pita sandwiches
Dolphin Free Tuna Salad Pita
with low fat mayo, lettuce and tomato.
Vegetarian Pita
avocado, tomato, sprouts, carrots and lettuce with chipotle pepper spread.
Fresh Turkey Pita
tomato, low fat mayo and cracked black pepper.
California Turkey Pita
smoked turkey, avocado, cucumber, tomato, sprouts and lemon herb dressing.
healthy alternatives pita sandwiches
Vegetarian Pita
avocado, tomato, sprouts, carrots and lettuce with chipotle pepper spread
Dolphin Free Tuna Salad Pita
with low-fat mayo, lettuce and tomato
California Turkey Pita
smoked turkey, avocado, cucumbers, tomato, sprouts and lemon herb dressing
Fresh Turkey Pita
with tomato, low-fat mayo and cracked black pepper
quesadillas
Cheese Quesadilla
classic quesadilla with three types of cheese.
Cheese Quesadilla
classic quesadilla with three types of cheese.
Santa Fe Wild Mushroom
with fire roasted tomatoes, mushrooms, roasted peppers and caramelized onions.
Chicken Habanero
chipotle spiced bbq chicken.
Chicken Habanero Quesadilla
chipotle-spiced bbq chicken.
Santa Fe Wild Mushroom Quesadilla
with fire-roasted tomatoes.
Spicy Shrimp Quesadilla
chili rubbed rock shrimp.
Spicy Shrimp Quesadilla
chili-rubbed rock shrimp.
cutting edge sandwiches
Dolphin Free Tuna Salad Sandwich
dolphin free tuna salad sandwich with vine ripe tomatoes and lettuce on seven grain baguette. (note: this is a pre-made item and cannot be altered or customized.)
Dolphin-Free Tuna Salad Sandwich
with vine-ripe tomatoes and lettuce on seven grain baguette.
Fresh Roasted Turkey
cranberry-orange relish, leaf lettuce and herb dressing on seven-grain health bread. (note: this is a pre-made item and cannot be altered or customized.)
Bistro Roast Beef
crisp red onion rings, cheddar cheese and zesty bistro sauce in an onion pocket. great hot! (note: this is a pre-made item and cannot be altered or customized.)
Italian Submarine
genoa, cappicola, prosciutto, provolone, onions, hot peppers, lettuce, oil and vinegar on a hero
Cape Cod Turkey Salad
free range white meat turkey salad with cranberries, almonds and ginger on seven grain bread
Tuscan Chicken
with roasted peppers, mesclun and artichoke aioli in an olive pocket. great hot! (note: this is a pre-made item and cannot be altered or customized.)
Prosciutto Di Parma
fresh mozzarella, roasted pepper aioli and fresh basil on a french baguette. (note: this is a pre-made item and cannot be altered or customized.)
Smoked Turkey & Brie
with pear slices, watercress and grain mustard on black russian bread. (note: this is a pre-made item and cannot be altered or customized.)
Chicken Vera Cruz Wrap
grilled chicken with avocado, bean and corn salad with lettuce in a black bean wrap.
Cape Cod Turkey Salad Sandwich
free range white meat turkey salad with cranberries, almonds and ginger on seven grain bread.
Prosciutto Di Parma Sandwich
fresh mozzarella, roasted pepper aioli and fresh basil on a baguette.
Fresh Roasted Turkey Sandwich
cranberry-orange relish, leaf lettuce and herb dressing on seven grain health bread.
Italian Submarine Sandwich
genoa, capicola, prosciutto, provolone, onions, hot peppers, lettuce, oil and vinegar on a hero.
Buffalo Chicken Wrap
spicy chicken, bleu cheese, carrots and celery in a southwest wrap.
Chicken Caesar Wrap
grilled chicken tossed with romaine hearts and caesar dressing in an herb wrap.
Tuscan Chicken Sandwich
with roasted peppers, mesclun and artichoke aioli in an olive pocket.
Bistro Roast Beef Sandwich
crisp red onion rings, cheddar cheese and zesty bistro sauce in an onion pocket.
Smoked Turkey & French Brie Sandwich
with pear slices, watercress and grain mustard on black russian bread.
hot pressini melts
Eggplant Milanese
italian eggplant with pesto-ricotta, tomatoes and melted mozzarella
Three Cheese Caprese
mozzarella, provolone and swiss, plum tomatoes, fresh basil and a sun dried tomato spread.
Three Cheese Caprese Pressini
mozzarella, provolone, swiss, plum tomatoes, fresh basil and a sun-dried tomato spread.
Eggplant Milanese Pressini
italian eggplant with pesto-ricotta, mozzarella and melted tomatoes.
Turkey Cuban
smoked turkey, prosciutto, sliced pickles, swiss cheese and russian dressing
Chicken Tikka Masala
paneer cheese, roasted onions, mint and cilantro.
Chicken Parmigiana
pan fried cutlet with pomodoro sauce, fresh mozzarella and parmesan cheese
Fresh Turkey BLT
carved turkey, hickory smoked bacon, cheddar cheese, lettuce, tomato and dijonnaise
Chicken Calabrese
pesto grilled chicken, italian plum tomato, roasted peppers and fresh mozzarella.
Steak & Cheese
sirloin steak with sauteed peppers, onions, mushrooms and provolone cheese with roasted garlic aioli.
Turkey Siciliano
smoked turkey, provolone cheese, sweet onions, hot peppers and honey mustard.
Cajun Chicken
pepper jack cheese, roasted peppers, onions and chipotle pepper spread.
Turkey Cuban Pressini
smoked turkey, prosciutto, sliced pickles, swiss cheese and russian dressing.
Steak & Cheese Pressini
sirloin steak with sautéed peppers, onions, mushrooms and provolone cheese with roasted garlic aioli.
Chicken Calabrese Pressini
pesto grilled chicken, italian plum tomato, roasted peppers and fresh mozzarella.
Chicken Tikka Masala Pressini
paneer cheese, roasted onions, mint and cilantro.
Chicken Parmigiana Pressini
pan-fried cutlet with pomodoro sauce, fresh mozzarella and parmesan cheese.
Fresh Turkey BLT Pressini
carved turkey, hickory-smoked bacon, cheddar cheese, lettuce, tomato and dijonnaise.
Cajun Chicken Pressini
pepperjack cheese, roasted peppers, onions and chipotle pepper spread.
today's specials
Pastrami Reuben
pastrami, swiss cheese, coleslaw and russian dressing
sandwich of the month
Pastrami Reuben
pastrami, swiss cheese, coleslaw and russian dressing
hot lunch entrées
Orange Ginger Glazed Chicken
Chicken Parmigiana
Grilled Chicken Oreganato
Lemon Herb Grilled Salmon
Sweet Potato Crusted Salmon
Quick Menu Navigation
View Food Exchange's menu prices, nutrition, locations and coupons
Browse latest menu of Food Exchange's cereal bar Menu, fresh new york hand rolled bagels $1.19 Menu, regular & low fat muffins $1.99 Menu, add home fries Menu, toast choices Menu, lunch combos Menu, wrap sandwiches $7.29 Menu, food exchange chef inspired salads $7.99 Menu, select your favorite greens Menu, choose one main ingredient $2.75 Menu, choose any six toppings $0.50 Menu, select up to two premium toppings $1 Menu, salad chopped option Menu, choose a homemade salad dressing Menu, hot beverages Menu, cold beverages Menu, smoothies Menu, egg sandwiches on a roll, bagel or wrap Menu, breakfast buffet Menu, entrée salads Menu, fresh fruit smoothies Menu, greens choice Menu, main ingredient $2.75 Menu, premium ingredients $1 Menu, salad toppings $0.50 Menu, salad dressing choice Menu, bread choice Menu, add cheese $1 Menu, sandwich add ons Menu, condiments Menu, egg extras Menu, omelet toss-in Menu, egg platters Menu, cupped dessert - fruit & yogurt Menu, cupped desserts - fresh fruit Menu, chips & snacks Menu, add breakfast meat Menu, the bakery Menu, entree salads Menu, cookies & squares Menu, decadent desserts Menu, egg sandwiches Menu, hearty soups Menu, exchange side salads Menu, heart healthy side salads Menu, homemade soup Menu, griddle originals Menu, sandwich main ingredient Menu, low fat & low cal pita sandwiches Menu, healthy alternatives pita sandwiches Menu, quesadillas Menu, cutting edge sandwiches Menu, hot pressini melts Menu, today's specials Menu, sandwich of the month Menu, hot lunch entrées Menu, Breakfast menu, Lunch menu and Dinner menu everything is included.
Restaurant Information
About Food Exchange
Food Exchange serves Cereal Bar, Fresh New York Hand Rolled Bagels $1.19 & Regular & Low Fat Muffins $1.99 across 517 menu items, with prices from $0.25 to $9.99. See the full Food Exchange menu with current prices — budget picks like the $0.25 English Muffin — updated July 2026. Rated 4.0/5 by diners.
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