Nutrition Breakdown

Food Depot Calories — Lowest to Highest

Browse calorie values for Food Depot menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

1 kcal

Highest Item

936 kcal

233 / 233 items resolved USDA database: 20 Estimated: 213

Lowest Calorie Items at Food Depot

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Coffee or Flavored Coffee coffee farm USDA 1 kcal
2 Hot Tea or Herb Tea coffee farm USDA 1 kcal
3 Iced Coffee or Tea coffee farm USDA 1 kcal
4 Hot Chocolate w/Steamed Milk coffee farm Estimated 10 kcal
5 Philly Cheese Steak on Hero classic sandwiches Estimated 10 kcal
6 Steak French Fried side order Estimated 10 kcal
7 Miso Soup sushi & udon - appetizer USDA 26 kcal
8 Iced Cappuccino coffee farm USDA 27 kcal
9 Carrot Juice the healthy choice USDA 29 kcal
10 Ginsing Fling smoothie fruit & shakes USDA 42 kcal
11 Orange Juice the healthy choice USDA 46 kcal
12 Super Power Shake smoothie fruit & shakes USDA 53 kcal
13 Tuna salad sandwiches - roll USDA 94 kcal
14 Cafe au Lait coffee farm USDA 100 kcal
15 Italian Tuna salad sandwiches - roll USDA 106 kcal
16 Edamame Boiled Soy Bean sushi & udon - appetizer USDA 160 kcal
17 Pina Colada smoothie fruit & shakes USDA 161 kcal
18 Cafe Latte coffee farm Estimated 170 kcal
19 Chef Salad salad platter Estimated 180 kcal
20 Clamari Salad sushi & udon - salad Estimated 180 kcal
21 Egg Salad salad sandwiches - platter Estimated 180 kcal
22 Egg Salad tripple deckers Estimated 180 kcal
23 Greek Salad w/Feta Cheese salad platter Estimated 180 kcal
24 Jumbo Shrimp Salad salad sandwiches - platter Estimated 180 kcal
25 Kani Salad sushi & udon - salad Estimated 180 kcal
26 Macaroni Salad (8 oz) side order Estimated 180 kcal
27 Ocean Salad sushi & udon - salad Estimated 180 kcal
28 Potato Salad (8 oz) side order Estimated 180 kcal
29 Seafood Salad salad sandwiches - platter Estimated 180 kcal
30 Seaweed Salad sushi & udon - salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 213

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pacific Island

salad sandwiches - platter 936 kcal

Pizza Burger

hamburger special - bun 665 kcal

Pizza Burger

hamburger special - deluxe 665 kcal

100% Beef Burger

hamburger special - bun 620 kcal

100% Beef Burger

hamburger special - deluxe 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Food Depot Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Food Depot items have calorie data?
Food Depot currently has calorie values for 233 of 233 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Food Depot?
The lightest item currently tracked is Fresh Coffee or Flavored Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Food Depot calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 213 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Food Depot full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.