Nutrition Breakdown
Food Dance Cafe Calories — Lowest to Highest
Browse calorie values for Food Dance Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
325 kcal
Lowest Item
74 kcal
Highest Item
714 kcal
Lowest Calorie Items at Food Dance Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Farm's Black Beans | sides | USDA | 74 kcal |
| 2 | Egg Sandwich | kids menu | USDA | 128 kcal |
| 3 | Little Chick | kids menu | USDA | 139 kcal |
| 4 | Ultimate Home Fries | sides | USDA | 173 kcal |
| 5 | Housemade Chicken Apple Sausage | sides | USDA | 193 kcal |
| 6 | Home Fries | sides | USDA | 197 kcal |
| 7 | French Toast | griddle items | USDA | 208 kcal |
| 8 | Pancakes with Blueberries | griddle items | USDA | 222 kcal |
| 9 | Fresh Fruit | sides | USDA | 248 kcal |
| 10 | Grilled Nueske's Ham or Applewood Smoked Bacon | sides | USDA | 253 kcal |
| 11 | Our Own Maple Syrup Granola with Toast, Muffin or Scone | morning favorites | USDA | 260 kcal |
| 12 | The Two Step | griddle items | USDA | 262 kcal |
| 13 | Pancakes | griddle items | USDA | 273 kcal |
| 14 | Fruited Belgian Waffle | griddle items | USDA | 278 kcal |
| 15 | Monster Crunch ?Food Dance Granola | kids menu | USDA | 295 kcal |
| 16 | Toast 1 Slices | sides | USDA | 332 kcal |
| 17 | Toast 2 Slices | sides | USDA | 332 kcal |
| 18 | Belgian Waffle | griddle items | USDA | 364 kcal |
| 19 | Scone or Muffin | sides | USDA | 377 kcal |
| 20 | Benton's Ham & Cheddar | omelets | Estimated | 390 kcal |
| 21 | Bolero | scrambles | Estimated | 390 kcal |
| 22 | Do-Si-Do | omelets | Estimated | 390 kcal |
| 23 | Fresh Milled Oats | morning favorites | Estimated | 390 kcal |
| 24 | Fresh Milled Oats With Toast, Muffin or Scone | morning favorites | Estimated | 390 kcal |
| 25 | Hamwich | grilled breakfast sandwiches | Estimated | 390 kcal |
| 26 | Huevos Rancheros | eggs | Estimated | 390 kcal |
| 27 | Huevos Supremos | eggs | Estimated | 390 kcal |
| 28 | Light Start | morning favorites | Estimated | 390 kcal |
| 29 | Mexican | scrambles | Estimated | 390 kcal |
| 30 | Our Own Maple Syrup Granola | morning favorites | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mattawan Creamery's
Benton's Ham & Cheddar
Bolero
Do-Si-Do
Fresh Milled Oats
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Food Dance Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Food Dance Cafe items have calorie data?
What is the lowest-calorie item at Food Dance Cafe?
Are Food Dance Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.